Mon 21st Jan 2019 at 8:00pm by tipsku

Run > Carrying Weight

breezy
baltic

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Time
9:38
Miles
0.97
Min/mi
9:56
Pacing
0%
WAVA
42.82
Stride(cm)
91
Cals
69
Cadence
177
BPM
134
%MHR
71.7
B/mi
1332
Asc(m)
13
Surface
Road

Notes & Comments

Run home

Run from Augustusplatz via Konsum to pick up some groceries. Tram 15 ran with a delay due to a technical fault (it's cold in winter 🙄) so I had to run the whole way

Split Summary
===
1) 0.62m - 6:13(10:00/m) 135/150bpm 43cal 6/7.2mph
2) 0.35m - 3:25(9:46/m) 143/154bpm 26cal 6.14/6.7mph

6:13 3:25

Pin Map

0mi in 0

Pace

19%

26%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	132 123-143	1270	164 110-186	0/1
0.13	1:40	1:04 +29	17:04	122 103-144	2082	183 144-256	0/1
0.19	2:14	34	9:06	118 110-128	1073	181 180-184	0/0
0.25	2:53	38	10:13	138 132-144	1411	178 176-182	1/0
0.31	3:26	34	8:58	147 145-148	1319	179 178-180	0/0
0.38	8:27	5:01 +4:21	1:20:13	131 94-147	10509	177 174-182	0/0
0.44	9:08	41	10:54	118 102-131	1287	179 176-182	1/0
0.50	9:49	41	10:56	138 133-144	1508	174 172-176	0/1
0.56	10:30	41	10:57	145 141-150	1587	179 174-182	0/1
0.63	11:04	34	9:04	144 142-147	1305	179 176-182	1/1
0.69	11:37	33	8:50	151 148-153	1333	181 178-182	0/0
0.75	12:13	36	9:41	147 143-152	1422	177 174-180	0/0
0.81	12:51	38	10:06	144 142-146	1455	179 178-180	2/1
0.88	13:31	40	10:41	141 140-143	1506	177 176-178	1/2
0.94	14:08	37	9:52	138 136-139	1361	177 176-178	1/1
0.97	14:28	20	9:52	139 139-140	1371	169 156-176	1/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 9:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (256 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	177	1	9:32	14:51
Walk	0.4	122	0	5	23:06
Still	0.1	-	-	2	-
Pause	25.0	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.58%	More
800m	4:57	9:57	38.15%	More
1km	6:13	10:00	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.86
5km	34:50	11:13	42.85
5M	58:54	11:47	41.26
10km	1:14:52	12:03	40.60
10M	2:06:37	12:40	39.44
Half	2:50:36	13:01	38.19
20M	4:32:11	13:37	37.58
Mara	6:06:44	14:00	36.89

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wind	S 4 kph, -6°C