Mon 21st Jan 2019 at 6:00pm by JanetB

Run > General

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Time
52:22
Miles
4.51
Min/mi
11:37
Pacing
48%
WAVA
42.92
Stride(cm)
88
Cals
508
Cadence
158
BPM
152
%MHR
88.8
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 141/157bpm 107cal 5.14/5.97mph
2) 1m - 11:10(11:10/m) 148/168bpm 107cal 5.37/6.89mph
3) 1m - 12:06(12:06/m) 157/170bpm 123cal 4.96/6.26mph
4) 1m - 11:56(11:56/m) 159/173bpm 119cal 5.03/6.99mph
5) 0.51m - 5:30(10:48/m) 155/167bpm 52cal 5.55/6.07mph

11:40 11:10 12:06 11:56 5:30

Pin Map

0mi in 0

Pace

34%

25%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	123 87-133	1410	158 156-164
0.25	2:56	1:30	11:58	135 129-140	1616	158 152-160
0.38	4:20	1:24	11:11	136 132-140	1521	158 154-162
0.50	5:42	1:22	10:58	142 135-150	1557	159 156-162
0.63	7:17	1:35	12:42	148 141-151	1880	157 148-162
0.75	8:40	1:23	11:03	145 141-149	1602	158 148-162
0.88	10:10	1:30	12:03	152 144-157	1831	157 148-160
1.00	11:40	1:29	11:55	146 140-155	1741	156 150-160
1.13	13:14	1:34	12:34	143 135-148	1798	161 154-172
1.25	14:45	1:31	12:07	149 145-155	1805	161 150-166
1.38	16:07	1:22 +5	10:58	148 140-156	1622	163 158-166
1.50	17:26	1:19	10:28	146 141-152	1528	165 160-168
1.63	19:05	1:40 +10	13:19	151 146-158	2010	159 152-164
1.75	20:26	1:20	10:41	144 136-150	1538	159 150-162
1.88	21:56	1:31 +9	12:06	150 139-165	1816	157 146-166
2.00	27:00	5:04 +3:52	40:33	152 117-167	6163	161 154-166
2.13	28:54	1:53 +18	15:06	157 151-163	2370	158 122-166
2.25	30:31	1:37 +15	12:57	154 148-159	1994	159 98-168
2.38	31:54	1:23	11:05	158 155-163	1752	159 158-160
2.50	33:51	1:57 +19	15:33	157 147-165	2441	146 114-224
2.63	37:15	3:25 +1:33	27:19	156 124-167	4262	148 112-158
2.75	39:38	2:23 +58	19:03	152 130-160	2896	166 160-168
2.88	42:17	2:39 +1:01	21:10	158 143-166	3343	152 96-180
3.00	43:35	1:18	10:28	165 161-169	1726	160 154-164
3.13	44:52	1:17	10:14	164 161-167	1679	159 152-168
3.25	46:32	1:40 +21	13:17	163 159-166	2165	159 152-166
3.38	47:56	1:24	11:12	164 160-168	1837	161 156-168
3.50	49:42	1:46 +11	14:12	166 158-172	2356	154 114-162
3.63	51:42	2:00 +21	15:58	162 155-169	2588	153 86-160
3.75	54:55	3:13 +1:36	25:42	149 124-163	3829	155 104-162
3.88	56:34	1:39	13:10	157 153-161	2067	158 152-164
4.00	58:39	2:05 +38	16:40	151 143-159	2516	160 154-166
4.13	59:55	1:17	10:15	151 149-154	1547	163 160-166
4.25	1:01:13	1:18	10:21	153 150-157	1584	163 160-166
4.38	1:02:34	1:21	10:47	155 153-157	1672	161 156-164
4.50	1:04:03	1:29	11:53	162 156-167	1924	163 158-166
4.51	1:04:08	5	11:12	166 166-166	1860	164 164-164

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (224 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	158	4.5	50:58	13:31
Walk	5.4	111	0.1	3:57	1:13:11
Still	0.0	-	-	1	-
Pause	12.5	-	-	9:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.69%	More
800m	5:12	10:27	38.02%	More
1km	6:57	11:10	37.08%	More
Mile	11:34	11:34	37.92%	More
5k	44:32	14:20	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.37
5km	35:17	11:21	43.42
5M	58:25	11:41	42.78
10km	1:13:33	11:50	42.53
10M	2:01:48	12:11	42.21
Half	2:42:09	12:23	41.34
20M	4:13:56	12:42	41.42
Mara	5:38:05	12:54	41.13

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