Mon 21st Jan 2019 at 2:00pm by richaca2

Run > General

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Time
40:38
Miles
4.88
Min/mi
8:20
Pacing
95%
WAVA
56.19
Stride(cm)
111
Cals
467
Cadence
174
BPM
140
%MHR
81.9
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 108/147bpm 40cal 6.95/7.49mph
2) 0.62m - 5:11(8:20/m) 103/107bpm 31cal 7.2/7.45mph
3) 0.62m - 5:07(8:13/m) 130/157bpm 52cal 7.29/7.66mph
4) 0.62m - 5:14(8:25/m) 156/161bpm 72cal 7.13/7.64mph
5) 0.62m - 5:04(8:10/m) 160/166bpm 71cal 7.35/7.47mph
6) 0.62m - 5:03(8:08/m) 157/163bpm 70cal 7.38/7.62mph
7) 0.62m - 5:10(8:20/m) 158/164bpm 72cal 7.21/7.35mph
8) 0.53m - 4:27(8:28/m) 153/157bpm 59cal 7.09/7.2mph

5:22 5:11 5:07 5:14 5:04 5:03 5:10 4:27

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	124 92-146	1082	179 98-182
0.50	4:19	2:09	8:35	96 86-109	823	175 172-180
0.75	6:26	2:07	8:27	103 100-106	870	174 172-176
1.00	8:31	2:05	8:19	102 99-107	849	175 172-176
1.25	10:48	2:17 +11	9:07	102 99-105	929	173 172-176
1.50	12:49	2:02	8:07	107 103-112	868	173 172-176
1.75	14:55	2:05	8:21	143 116-155	1194	173 170-176
2.00	17:02	2:07 +7	8:28	152 141-157	1288	173 170-176
2.25	19:07	2:05	8:22	157 153-160	1313	174 172-176
2.50	21:17	2:10	8:41	158 153-160	1371	174 162-178
2.75	23:21	2:04	8:16	159 154-161	1314	175 172-180
3.00	25:23	2:02	8:07	161 156-166	1307	174 172-176
3.25	27:29	2:06 +4	8:25	158 151-163	1329	174 172-178
3.50	29:31	2:02	8:09	156 151-158	1271	175 172-178
3.75	31:34	2:03	8:10	157 156-159	1283	175 174-176
4.00	33:37	2:03	8:13	157 154-161	1290	175 172-178
4.25	35:43	2:06	8:22	159 156-163	1331	175 172-176
4.50	37:48	2:06	8:23	154 150-158	1290	173 172-174
4.75	39:55	2:06	8:26	153 147-156	1290	174 172-176
4.87	41:00	1:05	8:41	153 150-156	1328	173 172-174

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	4.9	40:49	8:22
Walk	0.4	109	0	11	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.09%	More
800m	4:01	8:05	47.40%	More
1km	5:03	8:08	49.19%	More
Mile	8:12	8:12	51.56%	More
5k	25:48	8:18	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:11	8:06	57.10
5M	41:42	8:20	56.12
10km	52:30	8:27	55.65
10M	1:26:56	8:42	55.54
Half	1:55:44	8:50	54.76
20M	3:01:14	9:04	55.41
Mara	4:01:18	9:13	55.49

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