Mon 21st Jan 2019 at 6:00pm by Weephee

Run > General

  • Time
    10:06
  • Miles
    1.01
  • Min/mi
    10:00
  • Pacing
    75%
  • WAVA
    37.74
  • Stride(cm)
    88
  • Cals
    88
  • Cadence
    183
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 134/149bpm 88cal 5.98/6.7mph
2) 0.01m - 4(10:20/m) 116/136bpm 5.81/5.87mph
10:02 4

Pace

14% 6% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:59 110 87-125 1098 182 180-186
0.13 1:11 34 9:01 127 125-128 1145 184 182-186
0.19 1:47 36 9:35 130 126-132 1246 182 180-184
0.25 2:24 37 9:48 141 135-144 1381 183 182-184
0.31 3:01 37 9:46 145 142-146 1416 184 182-186
0.38 3:37 36 9:41 146 142-148 1413 184 182-186
0.44 4:16 39 10:22 142 139-145 1471 184 182-186
0.50 4:55 39 10:30 144 140-146 1512 183 182-186
0.56 5:57 1:01 +22 16:24 138 127-145 2262 184 180-186
0.63 6:34 37 9:56 127 122-133 1262 185 184-188
0.69 7:13 39 10:25 135 130-138 1406 177 94-186
0.75 7:52 39 10:20 138 136-139 1426 183 180-184
0.81 8:46 54 +15 14:25 136 134-138 1961 182 180-184
0.88 10:00 1:14 +35 19:49 126 115-132 2496 186 182-188
0.94 10:38 38 10:11 124 120-127 1263 186 182-188
1.00 11:13 35 9:24 132 127-136 1240 184 182-186
1.01 37:34 26:21 +26:16 74:10:37 119 87-136 529624 182 182-182

Heart

132/148max
  • Show Beats/Mile

Cadence

183 (188 max) Stride Length: 88cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 31.04% More
800m 4:50 9:43 35.17% More
1km 6:14 10:02 35.54% More
Mile 11:11 11:11 33.85% More

Predictions

Dist Time Per Mile
1M 10:00 10:00
5km 33:14 10:42
5M 55:02 11:00
10km 1:09:18 11:09
10M 1:54:45 11:29
Half 2:32:46 11:40
20M 3:59:14 11:58
Mara 5:18:31 12:09
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