Mon 21st Jan 2019 at 6:00pm by Weephee
Run > General
-
Time
10:06
-
Miles
1.01
-
Min/mi
10:00
-
Pacing
75%
-
WAVA
37.74
-
Stride(cm)
88
-
Cals
88
-
Cadence
183
-
BPM
132
-
%MHR
77.2
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 134/149bpm 88cal 5.98/6.7mph
2) 0.01m - 4(10:20/m) 116/136bpm 5.81/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:59 |
110 87-125 |
1098 |
182 180-186 |
0.13 |
1:11 |
34 |
9:01 |
127 125-128 |
1145 |
184 182-186 |
0.19 |
1:47 |
36 |
9:35 |
130 126-132 |
1246 |
182 180-184 |
0.25 |
2:24 |
37 |
9:48 |
141 135-144 |
1381 |
183 182-184 |
0.31 |
3:01 |
37 |
9:46 |
145 142-146 |
1416 |
184 182-186 |
0.38 |
3:37 |
36 |
9:41 |
146 142-148 |
1413 |
184 182-186 |
0.44 |
4:16 |
39 |
10:22 |
142 139-145 |
1471 |
184 182-186 |
0.50 |
4:55 |
39 |
10:30 |
144 140-146 |
1512 |
183 182-186 |
0.56 |
5:57 |
1:01 +22
|
16:24 |
138 127-145 |
2262 |
184 180-186 |
0.63 |
6:34 |
37 |
9:56 |
127 122-133 |
1262 |
185 184-188 |
0.69 |
7:13 |
39 |
10:25 |
135 130-138 |
1406 |
177 94-186 |
0.75 |
7:52 |
39 |
10:20 |
138 136-139 |
1426 |
183 180-184 |
0.81 |
8:46 |
54 +15
|
14:25 |
136 134-138 |
1961 |
182 180-184 |
0.88 |
10:00 |
1:14 +35
|
19:49 |
126 115-132 |
2496 |
186 182-188 |
0.94 |
10:38 |
38 |
10:11 |
124 120-127 |
1263 |
186 182-188 |
1.00 |
11:13 |
35 |
9:24 |
132 127-136 |
1240 |
184 182-186 |
1.01 |
37:34 |
26:21 +26:16
|
74:10:37 |
119 87-136 |
529624 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
31.04% |
More |
800m |
4:50 |
9:43 |
35.17% |
More |
1km |
6:14 |
10:02 |
35.54% |
More |
Mile |
11:11 |
11:11 |
33.85% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:00 |
10:00 |
5km |
33:14 |
10:42 |
5M |
55:02 |
11:00 |
10km |
1:09:18 |
11:09 |
10M |
1:54:45 |
11:29 |
Half |
2:32:46 |
11:40 |
20M |
3:59:14 |
11:58 |
Mara |
5:18:31 |
12:09 |
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