Mon 21st Jan 2019 at 6:00pm by yeltzdan

Run > General

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Time
39:04
Miles
5.02
Min/mi
7:47
Pacing
97%
WAVA
60.16
Stride(cm)
127
Cals
468
Cadence
163
BPM
134
%MHR
71.9
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 136/161bpm 104cal 7.62/0mph
2) 1m - 7:48(7:48/m) 135/142bpm 100cal 7.69/0mph
3) 1m - 7:44(7:44/m) 132/142bpm 89cal 7.76/0mph
4) 1m - 7:47(7:47/m) 132/149bpm 84cal 7.71/0mph
5) 1m - 7:43(7:43/m) 137/151bpm 90cal 7.78/0mph
6) 0.02m - 10(7:41/m) 136/136bpm 1cal 7.82/0mph

7:53 7:48 7:44 7:47 7:43 10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	142 121-161	1151	164 156-168
0.50	3:59	1:57	7:48	133 123-143	1038	165 162-168
0.75	5:57	1:58	7:54	131 125-147	1035	165 156-168
1.00	7:54	1:56	7:46	137 133-144	1063	164 160-168
1.25	9:51	1:58	7:50	132 125-139	1035	162 156-168
1.50	11:49	1:58	7:50	135 132-140	1059	164 158-172
1.75	13:45	1:56	7:43	139 135-141	1074	163 158-168
2.00	15:41	1:57	7:47	135 124-142	1050	163 156-168
2.25	17:37	1:56	7:43	130 127-134	1003	162 158-168
2.50	19:34	1:57	7:49	133 131-137	1039	163 156-168
2.75	21:30	1:56	7:43	131 117-140	1012	160 156-164
3.00	23:25	1:55	7:40	135 125-142	1035	162 156-172
3.25	25:18	1:53	7:33	131 120-149	990	160 156-162
3.50	27:14	1:55	7:41	127 121-135	977	162 158-166
3.75	29:11	1:57	7:49	135 129-138	1055	163 158-168
4.00	31:12	2:01	8:04	134 130-137	1082	163 162-168
4.25	33:06	1:54	7:38	145 132-151	1106	165 160-170
4.50	35:01	1:55	7:40	139 133-147	1066	162 158-164
4.75	36:58	1:57	7:48	134 132-138	1045	162 160-164
5.00	38:54	1:56	7:44	130 125-138	1005	161 156-166
5.02	39:03	9	7:43	136 135-136	1050	159 158-162

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	39:03	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.84%	More
800m	3:45	7:33	50.75%	More
1km	4:43	7:36	52.64%	More
Mile	7:39	7:39	55.23%	More
5k	24:01	7:44	59.86%	More
5 miles	38:52	7:46	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:30	7:34	61.19
5M	38:54	7:47	60.16
10km	48:59	7:53	59.65
10M	1:21:06	8:07	59.53
Half	1:47:59	8:15	58.69
20M	2:49:06	8:27	59.39
Mara	3:45:09	8:36	59.47

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