Mon 21st Jan 2019 at 6:00pm by Mandyr

Run > Coaching

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Time
39:21
Miles
3.30
Min/mi
11:55
Pacing
46%
WAVA
45.05
Stride(cm)
79
Cals
272
Cadence
170
BPM
148
%MHR
86.8
B/mi
1770
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:52(7:23/km) 140/162bpm 78cal 8.13/0kmph
2) 1.61km - 11:53(7:23/km) 148/164bpm 81cal 8.13/0kmph
3) 1.61km - 12:18(7:39/km) 154/172bpm 88cal 7.85/0kmph
4) 0.48km - 3:18(6:53/km) 162/175bpm 25cal 8.71/0kmph

11:52 11:53 12:18 3:18

Pace

27%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	132 92-162	1544	176 60-186	1/4
0.25	2:49	1:21	10:51	141 134-152	1530	175 162-184	2/2
0.38	4:09	1:19	10:36	144 141-146	1526	177 172-184	3/0
0.50	5:36	1:27	11:36	143 140-147	1660	177 168-190	5/0
0.63	7:43	2:08	17:03	137 130-151	2335	158 110-176	1/0
0.75	9:08	1:24	11:13	143 138-147	1605	172 166-180	1/0
0.88	10:27	1:20	10:37	139 137-142	1475	177 166-186	3/0
1.00	11:52	1:25	11:18	143 138-146	1616	170 164-178	3/0
1.13	13:15	1:23	11:07	147 141-152	1634	168 162-176	0/1
1.25	14:36	1:20	10:43	147 142-151	1575	165 156-170	1/1
1.38	16:00	1:25	11:17	147 143-154	1659	168 158-178	2/0
1.50	20:25	4:24	35:14	139 83-158	4898	162 154-170	1/1
1.63	21:58	1:33	12:26	153 130-164	1902	165 156-174	6/0
1.75	23:27	1:29	11:55	149 145-157	1777	164 156-170	0/6
1.88	24:51	1:23	11:06	152 145-157	1687	166 156-172	0/7
2.00	26:49	1:58	15:45	148 143-153	2332	166 120-176	1/2
2.13	28:20	1:31	12:07	162 153-168	1963	176 168-184	6/0
2.25	29:48	1:28	11:46	157 151-169	1848	167 120-180	2/0
2.38	31:19	1:31	12:05	154 152-156	1860	172 164-176	1/2
2.50	33:26	2:08	17:02	147 130-156	2505	164 120-178	0/4
2.63	34:46	1:19	10:36	150 139-156	1590	171 164-176	0/2
2.75	36:36	1:50	14:39	151 140-156	2212	171 120-188	0/1
2.88	37:52	1:16	10:08	156 151-160	1581	175 166-184	1/1
3.00	39:07	1:15	10:03	157 148-172	1577	176 170-182	0/7
3.13	40:28	1:21	10:46	165 160-170	1776	177 170-184	0/3
3.25	41:51	1:23	11:05	154 149-162	1707	178 172-186	4/0
3.30	42:25	34	12:02	171 158-175	2057	173 168-180	0/2

Heart

148/175max

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BPM
WHR
MHR
Bands
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Elevation

Asc 48m, Range 25m, Flat prediction 39:22

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 1.3%	11:55
11 2.0%	11:54
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Cadence

170 (190 max) Stride Length: 79cm Run: 97.6% Walk: 2.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.18%	More
800m	5:09	10:21	41.64%	More
1km	6:47	10:56	41.15%	More
Mile	11:44	11:44	40.64%	More
5k	40:07	12:55	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	42.97
5km	36:55	11:53	45.15
5M	1:01:08	12:14	44.50
10km	1:16:58	12:23	44.26
10M	2:07:27	12:45	44.05
Half	2:49:41	12:57	43.22
20M	4:25:43	13:17	43.44
Mara	5:53:46	13:30	43.22

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