Mon 21st Jan 2019 at 8:00pm by tipsku

Run > Carrying Weight

breezy
baltic

Follow User
0 👍

Time
4:40
Miles
0.45
Min/mi
10:22
WAVA
36.23
Stride(cm)
91
Cals
32
Cadence
170
BPM
130
%MHR
69.4
B/mi
1346
Asc(m)
9
Surface
Mixed

2:21 400m

Notes & Comments

Run to tram stop, trying to catch the 15 but missed by a minute, meh!

Split Summary
===
1) 0.45m - 4:40(10:26/m) 134/149bpm 32cal 5.75/6.87mph

4:40

Pin Map

0mi in 0

Pace

17%

14%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	112 85-139	1178	179 154-186	0/2
0.13	1:18	38	10:13	144 140-147	1471	179 176-184	1/1
0.19	1:55	37	9:59	145 143-146	1448	178 176-180	1/0
0.25	2:32	36	9:42	141 140-142	1367	177 176-178	0/1
0.31	3:05	33	8:52	143 140-147	1267	179 174-182	1/2
0.38	3:43	38	10:10	144 140-148	1464	177 176-180	2/2
0.44	5:08	1:26 +37	22:48	123 98-138	2805	145 86-178	1/2
0.45	5:18	10	17:28	102 102-102	1782	-	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 4:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	176	0.4	4:27	10:28
Walk	13.6	103	0	44	1:08:53
Pause	2.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.92
5km	39:22	12:40	37.92
5M	1:06:33	13:19	36.51
10km	1:24:35	13:37	35.93
10M	2:23:00	14:18	34.93
Half	3:12:38	14:42	33.82
20M	5:07:17	15:22	33.28
Mara	6:53:58	15:48	32.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind	S 4 kph, -6°C