Mon 21st Jan 2019 at 6:00pm by Cleo

Run > General

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Time
33:39
Miles
1.66
Min/mi
20:16
Pacing
81%
WAVA
26.10
Stride(cm)
58
Cals
140
Cadence
136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 5:00(18:35/m) 26cal 3.23/3.59mph
2) 0.06m - 1:00(15:35/m) 5cal 3.85/3.49mph
3) 0.12m - 2:05(17:59/m) 9cal 3.34/3.63mph
4) 0.06m - 1:11(19:46/m) 5cal 3.04/3.28mph
5) 0.1m - 1:32(14:51/m) 8cal 4.04/4.88mph
6) 0.06m - 1:03(16:36/m) 5cal 3.61/3.59mph
7) 0.07m - 1:31(20:36/m) 7cal 2.91/3.4mph
8) 0.08m - 1:05(14:00/m) 5cal 4.29/4.05mph
9) 0.07m - 1:31(21:53/m) 6cal 2.74/4.07mph
10) 0.06m - 1:02(17:23/m) 5cal 3.45/3.23mph
11) 0.06m - 1:34(26:48/m) 5cal 2.24/3.23mph
12) 0.05m - 1:00(19:35/m) 4cal 3.06/2.86mph
13) 0.07m - 1:31(22:34/m) 6cal 2.66/2.9mph
14) 0.07m - 1:02(14:05/m) 5cal 4.26/3.8mph
15) 0.06m - 1:31(23:46/m) 7cal 2.53/3.8mph
16) 0.05m - 1:03(19:37/m) 4cal 3.06/3.03mph
17) 0.34m - 8:58(26:38/m) 28cal 2.25/3.17mph
18) 0m - 1(11:01/m) 5.45/2.84mph

5:00 1:00 2:05 1:11 1:32 1:03 1:31 1:05 1:31 1:02 1:34 1:00 1:31 1:02 1:31 1:03 8:58 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:08	1:08	18:13	128 120-134
0.13	2:15	1:07	17:47	128 120-134
0.19	3:22	1:07	17:53	120 120-124
0.25	4:33	1:11	18:54	125 120-132
0.31	5:35	1:02	16:32	140 120-162
0.38	6:44	1:09	18:24	151 122-174
0.44	7:49	1:05	17:19	139 124-166
0.50	9:00	1:11	19:03	154 152-156
0.56	9:47	46	12:19	166 132-176
0.63	11:00	1:13	19:27	140 120-164
0.69	12:07	1:07	17:59	143 120-156
0.75	13:23	1:16	20:10	120 120-120
0.81	14:16	53	14:06	156 132-168
0.88	15:31	1:15	20:07	128 118-168
0.94	16:40	1:09	18:20	150 120-156
1.00	18:12	1:32	24:38	130 120-156
1.06	19:31	1:19	20:59	146 142-148
1.13	20:54	1:24	22:19	121 120-122
1.19	21:50	56	14:52	148 120-160
1.25	23:09	1:19	20:58	133 120-156
1.31	24:27	1:18	20:53	148 146-150
1.38	26:13	1:46	28:16	128 116-146
1.44	27:55	1:42	27:16	120 120-122
1.50	29:39	1:43	27:33	119 116-120
1.56	31:14	1:35	25:25	120 118-120
1.63	32:44	1:30	24:05	120 120-120
1.66	33:39	55	26:14	120 116-128

Cadence

136 (176 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.1	156	0.7	11:28	16:27
Walk	65.8	122	1	22:08	23:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	24.67%	More
800m	8:30	17:06	26.24%	More
1km	10:43	17:14	27.10%	More
Mile	18:10	18:10	27.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	25.08
5km	1:05:24	21:03	26.35
5M	1:48:17	21:39	26.00
10km	2:16:20	21:56	25.87
10M	3:45:46	22:35	25.78
Half	5:00:36	22:57	25.30
20M	7:50:43	23:32	25.47
Mara	10:26:43	23:55	25.36

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