Mon 21st Jan 2019 at 6:00pm by raquel65

Run > General

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Time
41:21
Miles
4.01
Min/mi
10:19
Pacing
0%
WAVA
53.53
Stride(cm)
108
Cals
427
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 107cal 5.85/6.76mph
2) 1m - 10:22(10:22/m) 106cal 5.78/6.99mph
3) 1m - 10:25(10:25/m) 107cal 5.76/6.66mph
4) 1m - 10:15(10:15/m) 107cal 5.86/7.03mph
5) 0.01m - 4(10:39/m) 5.63/4.59mph

10:15 10:22 10:25 10:15 4

Pace

22%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:20	187 186-188
0.25	2:35	1:18	10:23	132 92-186
0.38	3:49	1:13	9:48	155 92-190
0.50	5:01	1:12	9:38	144 92-190
0.63	6:25	1:24	11:15	149 92-186
0.75	7:43	1:17	10:20	147 90-186
0.88	9:03	1:20	10:38	132 90-190
1.00	10:15	1:12	9:37	145 90-184
1.13	11:43	1:28 +5	11:42	165 92-188
1.25	13:02	1:20	10:38	123 90-188
1.38	14:16	1:14	9:49	123 92-188
1.50	15:36	1:20	10:42	174 92-188
1.63	17:10	1:34 +17	12:31	173 90-186
1.75	18:25	1:15	10:01	129 90-188
1.88	20:12	1:46 +33	14:11	174 92-186
2.00	21:33	1:22	10:53	151 92-192
2.13	22:50	1:17	10:14	121 92-190
2.25	24:11	1:21	10:47	148 92-192
2.38	25:31	1:20	10:43	156 92-188
2.50	26:53	1:22 +4	10:55	140 94-190
2.63	28:14	1:21	10:49	154 92-192
2.75	29:30	1:16	10:09	175 90-190
2.88	30:47	1:17	10:17	174 92-186
3.00	32:03	1:15	10:01	156 92-186
3.13	33:19	1:16	10:10	155 92-190
3.25	34:34	1:15	10:02	124 92-188
3.38	36:12	1:38 +22	13:04	127 92-188
3.50	37:27	1:15	10:01	111 92-178
3.63	46:34	9:06 +7:59	1:12:52	117 94-192
3.75	48:23	1:49 +26	14:34	137 92-186
3.88	52:42	4:20 +3:05	34:36	117 92-180
4.00	56:18	3:36 +2:11	28:49	157 92-188
4.01	56:24	6	14:50	94 94-94

Cadence

145 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	184	2.3	20:19	11:53
Walk	46.3	96	1.7	29:16	16:59
Pause	10.8	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.28%	More
800m	4:56	9:55	44.61%	More
1km	6:14	10:02	45.95%	More
Mile	10:15	10:15	47.62%	More
5k	33:02	10:38	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	51.43
5km	31:33	10:09	54.02
5M	52:15	10:27	53.27
10km	1:05:47	10:35	53.00
10M	1:48:56	10:54	52.78
Half	2:25:02	11:04	51.80
20M	3:47:07	11:21	52.11
Mara	5:02:22	11:32	51.88

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