Mon 21st Jan 2019 at 7:00pm by tipsku

Run > Carrying Weight
  • breezy
  • baltic
  • Time
    44:53
  • Miles
    4.08
  • Min/mi
    11:00
  • Pacing
    69%
  • WAVA
    43.94
  • Stride(cm)
    84
  • Cals
    313
  • Cadence
    175
  • BPM
    137
  • %MHR
    73.2
  • B/mi
    1506
  • Asc(m)
    107
  • Surface
    Mixed

Notes & Comments

Beginners run, week 12

45 minutes run, longest run with them to date, very good! The faithful four attended, they are very reliable. Good pace as well

Split Summary
===
1) 0.62m - 7:08(11:29/m) 132/143bpm 51cal 5.22/5.7mph
2) 0.62m - 6:43(10:48/m) 143/149bpm 53cal 5.55/5.74mph
3) 0.62m - 6:32(10:31/m) 143/148bpm 51cal 5.71/5.89mph
4) 0.62m - 7:19(11:47/m) 138/148bpm 51cal 5.09/5.8mph
5) 0.62m - 6:53(11:04/m) 136/149bpm 42cal 5.42/5.68mph
6) 0.62m - 6:37(10:38/m) 139/149bpm 44cal 5.64/6.18mph
7) 0.36m - 3:41(10:22/m) 136/148bpm 21cal 5.78/6.37mph
7:08 6:43 6:32 7:19 6:53 6:37 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 61% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 120 96-137 1551 151 106-178 2/4
0.25 3:00 1:23 11:07 130 125-135 1445 174 172-176 1/3
0.38 4:25 1:24 11:16 134 126-139 1509 176 174-178 4/1
0.50 5:46 1:21 10:51 137 135-140 1487 177 172-180 1/5
0.63 7:10 1:24 11:10 140 137-143 1563 177 176-178 2/1
0.75 8:27 1:17 10:19 143 141-147 1475 178 176-180 2/3
0.88 9:48 1:21 10:46 144 141-147 1551 177 174-178 2/2
1.00 11:14 1:26 11:31 145 143-149 1669 177 174-178 3/1
1.13 12:34 1:20 10:41 141 136-144 1506 177 176-180 3/1
1.25 13:55 1:21 10:46 144 141-147 1551 176 168-180 1/2
1.38 15:16 1:21 10:45 142 137-148 1527 179 176-180 5/2
1.50 16:31 1:15 10:03 142 137-146 1427 179 178-182 4/6
1.63 17:50 1:19 10:31 144 140-148 1514 176 174-178 3/5
1.75 19:10 1:20 10:38 142 140-143 1510 176 174-178 5/2
1.88 20:30 1:20 10:37 141 137-145 1497 177 172-180 3/4
2.00 21:50 1:20 10:43 142 138-145 1521 176 174-180 2/2
2.13 23:11 1:22 10:52 144 141-148 1566 176 172-180 3/2
2.25 24:47 1:35 +14 12:42 140 134-144 1778 173 140-180 1/3
2.38 26:52 2:05 +7 16:44 128 112-142 2141 172 128-178 4/4
2.50 28:12 1:20 10:43 137 133-141 1467 175 174-176 2/5
2.63 29:35 1:22 10:58 141 135-144 1547 175 172-178 2/3
2.75 30:56 1:21 10:50 143 139-148 1548 176 172-178 6/5
2.88 33:18 2:22 +59 18:57 129 101-149 2445 167 76-178 8/7
3.00 34:43 1:25 11:23 132 125-136 1503 176 174-178 3/2
3.13 36:06 1:23 11:01 137 132-140 1510 177 174-180 3/2
3.25 37:30 1:24 11:11 138 135-142 1543 173 158-180 4/3
3.38 38:52 1:22 10:54 137 134-141 1493 177 170-180 3/5
3.50 40:16 1:24 11:16 136 133-140 1532 177 176-178 1/0
3.63 41:32 1:16 10:04 144 141-148 1450 178 176-180 5/5
3.75 42:46 1:14 9:55 144 142-148 1428 178 176-180 2/3
3.88 44:01 1:15 10:01 143 141-146 1433 178 176-180 0/3
4.00 46:41 2:40 +1:23 21:21 124 96-148 2647 183 174-256 4/1
4.08 47:36 55 10:54 134 130-136 1460 174 158-180 2/2

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 107m, Range 10m, Flat prediction 44:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (256 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 176 4.1 45:34 11:29
Walk 1.4 121 0 41 21:39
Still 0.7 - - 22 -
Pause 2.0 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 34.21% More
800m 5:01 10:06 37.60% More
1km 6:25 10:20 38.49% More
Mile 10:35 10:35 40.36% More
5k 35:19 11:22 42.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 44.89
5km 33:14 10:42 44.91
5M 56:11 11:14 43.25
10km 1:11:24 11:29 42.57
10M 2:00:43 12:04 41.37
Half 2:42:37 12:25 40.06
20M 4:19:24 12:58 39.43
Mara 5:49:28 13:20 38.71

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