Mon 21st Jan 2019 at 6:00pm by tipsku

Run > Warm Up

breezy
baltic

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Time
12:37
Miles
1.34
Min/mi
9:25
Pacing
0%
WAVA
47.57
Stride(cm)
98
Cals
96
Cadence
175
BPM
136
%MHR
72.8
B/mi
1281
Asc(m)
42
Surface
Mixed

Notes & Comments

Warm up to Bootshaus
Steady run to beginners, very cold evening but at least it's not slippery

Split Summary
===
1) 0.62m - 5:45(9:15/m) 137/155bpm 41cal 6.49/8.31mph
2) 0.62m - 5:57(9:34/m) 147/159bpm 48cal 6.27/7.58mph
3) 0.09m - 56(9:51/m) 149/155bpm 7cal 6.09/7.12mph

5:45 5:57 56

Pin Map

0mi in 0

Pace

26%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	104 72-128	975	174 122-182	2/2
0.13	1:09	34	9:05	138 131-142	1254	181 176-188	2/1
0.19	1:45	36	9:38	141 140-142	1357	177 174-180	1/2
0.25	19:02	17:16 +16:58	4:36:22	111 84-137	30676	165 130-182	0/6
0.31	19:50	48	12:52	137 129-145	1762	183 180-186	7/1
0.38	20:24	34	9:11	148 146-149	1359	177 166-182	1/3
0.44	21:14	50 +13	13:12	136 128-146	1795	164 108-184	1/1
0.50	21:47	34	8:58	146 143-148	1309	179 176-184	3/1
0.56	22:22	35	9:14	149 146-151	1377	179 176-180	2/1
0.63	22:57	35	9:23	154 150-158	1444	180 176-190	2/1
0.69	23:32	35	9:23	151 148-154	1417	178 176-180	1/3
0.75	24:07	35	9:17	148 145-149	1374	180 178-182	0/4
0.81	24:54	47 +8	12:34	144 139-149	1810	172 136-184	1/2
0.88	25:29	35	9:18	144 141-148	1340	179 176-180	1/2
0.94	26:05	36	9:35	150 148-152	1437	179 178-180	3/2
1.00	26:39	34	9:08	151 150-151	1379	178 174-180	2/1
1.06	27:16	36	9:41	152 150-154	1473	178 174-180	3/2
1.13	27:54	38	10:11	151 148-152	1538	180 178-180	2/3
1.19	28:29	35	9:14	149 146-152	1376	181 176-184	3/2
1.25	29:36	1:07 +33	17:55	130 108-152	2330	168 118-182	1/1
1.31	30:12	36	9:40	151 146-155	1460	177 174-180	3/1
1.34	30:30	18	12:01	148 145-152	1778	168 144-178	0/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 12:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	178	1.3	11:27	9:32
Walk	57.7	129	0	18:07	7:16:57
Still	0.1	-	-	2	-
Pause	2.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.03%	More
800m	4:36	9:15	41.07%	More
1km	5:45	9:15	43.01%	More
Mile	10:13	10:13	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.77
5km	31:55	10:16	46.77
5M	53:57	10:47	45.04
10km	1:08:35	11:02	44.32
10M	1:55:57	11:36	43.07
Half	2:36:12	11:55	41.71
20M	4:09:10	12:28	41.05
Mara	5:35:40	12:49	40.31

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