Mon 21st Jan 2019 at 6:00pm by crjeanes

Run > Tempo

  • Good
  • rain
  • cold
  • Time
    35:05
  • Miles
    4.28
  • Min/mi
    8:12
  • Pacing
    94%
  • WAVA
    52.72
  • Stride(cm)
    106
  • Cals
    480
  • Cadence
    185
  • BPM
    162
  • %MHR
    75.5
  • B/mi
    1325
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 145/157bpm 49cal 12.21/13.2kmph
2) 1km - 5:04(5:04/km) 163/167bpm 72cal 11.86/12.93kmph
3) 1km - 5:01(5:01/km) 163/172bpm 71cal 11.94/12.56kmph
4) 1km - 5:14(5:14/km) 165/171bpm 75cal 11.46/12.5kmph
5) 1km - 5:15(5:15/km) 164/168bpm 75cal 11.41/12.12kmph
6) 1km - 5:07(5:07/km) 162/167bpm 72cal 11.73/13.57kmph
7) 0.89km - 4:29(5:04/km) 169/179bpm 66cal 11.86/14.18kmph
4:55 5:04 5:01 5:14 5:15 5:07 4:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 49% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 136 132-141 1125 193 172-210 3/4
0.25 2:03 1:01 8:05 143 141-147 1156 189 184-204 3/9
0.38 3:03 1:01 8:05 148 146-151 1197 189 184-196 3/4
0.50 4:00 56 7:30 149 148-152 1119 194 192-200 1/8
0.63 4:55 56 7:26 152 148-158 1129 191 188-192 0/4
0.75 5:55 59 7:53 162 158-165 1278 189 186-190 3/3
0.88 6:54 1:00 8:00 161 160-163 1287 188 184-192 1/4
1.00 7:56 1:01 8:09 162 160-164 1321 186 184-188 2/1
1.13 8:57 1:02 8:13 162 159-165 1331 184 182-188 4/3
1.25 10:01 1:04 8:30 165 162-167 1402 181 174-184 1/3
1.38 11:00 59 7:53 160 157-163 1263 186 182-188 2/5
1.50 11:59 58 7:47 157 155-161 1222 188 186-190 1/4
1.63 13:01 1:02 8:18 163 159-168 1354 187 184-190 6/0
1.75 14:02 1:01 8:07 167 164-172 1355 184 180-192 2/5
1.88 15:04 1:03 8:22 166 164-172 1388 183 180-186 3/2
2.00 16:05 1:00 8:02 167 164-168 1342 183 180-186 2/1
2.13 17:05 1:01 8:07 161 158-165 1306 184 182-188 1/4
2.25 18:08 1:02 8:17 164 161-167 1357 183 180-186 5/2
2.38 19:17 1:09 9:12 166 165-168 1528 182 180-184 7/2
2.50 20:20 1:03 8:26 168 164-171 1417 183 178-186 10/3
2.63 21:21 1:01 8:09 161 159-166 1312 184 182-186 2/6
2.75 22:23 1:02 8:19 164 160-168 1365 183 178-188 5/1
2.88 23:28 1:05 8:36 166 164-168 1429 183 180-186 4/1
3.00 24:28 1:00 8:04 164 162-166 1322 184 182-188 2/4
3.13 25:37 1:09 9:08 164 161-167 1498 180 176-182 5/2
3.25 26:42 1:05 8:39 165 162-167 1427 183 180-186 5/0
3.38 27:46 1:05 8:36 164 161-165 1411 180 178-186 3/3
3.50 28:47 1:00 8:03 160 158-162 1288 184 182-188 1/4
3.63 29:44 57 7:39 161 159-163 1231 184 182-188 1/5
3.75 30:45 1:01 8:08 162 159-163 1319 185 182-188 1/2
3.88 31:46 1:01 8:06 163 160-169 1319 184 180-188 4/2
4.00 32:51 1:06 8:45 171 169-172 1497 182 180-184 6/1
4.13 33:56 1:04 8:33 169 167-171 1446 181 160-186 5/4
4.25 34:54 58 7:44 174 170-178 1345 188 180-202 7/4
4.28 35:05 11 6:40 178 177-179 1185 193 188-202 0/0

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 120m, Range 31m, Flat prediction 34:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.0% 8:43
11 2.6% 8:27
10 7.3% 8:16
See your biggest climbs

Cadence

185 (210 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 41.27% More
800m 3:47 7:37 45.94% More
1km 4:49 7:45 47.32% More
Mile 7:54 7:54 49.66% More
5k 25:26 8:11 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 52.21
5km 24:59 8:02 53.38
5M 41:22 8:16 52.32
10km 52:05 8:23 51.90
10M 1:26:15 8:38 51.75
Half 1:54:50 8:46 51.02
20M 2:59:50 9:00 51.62
Mara 3:59:26 9:08 51.70
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