Mon 21st Jan 2019 at 6:00pm by crjeanes
Run > Tempo
-
Time
35:05
-
Miles
4.28
-
Min/mi
8:12
-
Pacing
94%
-
WAVA
52.72
-
Stride(cm)
106
-
Cals
480
-
Cadence
185
-
BPM
162
-
%MHR
75.5
-
B/mi
1325
-
Asc(m)
120
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 145/157bpm 49cal 12.21/13.2kmph
2) 1km - 5:04(5:04/km) 163/167bpm 72cal 11.86/12.93kmph
3) 1km - 5:01(5:01/km) 163/172bpm 71cal 11.94/12.56kmph
4) 1km - 5:14(5:14/km) 165/171bpm 75cal 11.46/12.5kmph
5) 1km - 5:15(5:15/km) 164/168bpm 75cal 11.41/12.12kmph
6) 1km - 5:07(5:07/km) 162/167bpm 72cal 11.73/13.57kmph
7) 0.89km - 4:29(5:04/km) 169/179bpm 66cal 11.86/14.18kmph
4:55 5:04 5:01 5:14 5:15 5:07 4:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
136 132-141 |
1125 |
193 172-210 |
3/4 |
0.25 |
2:03 |
1:01 |
8:05 |
143 141-147 |
1156 |
189 184-204 |
3/9 |
0.38 |
3:03 |
1:01 |
8:05 |
148 146-151 |
1197 |
189 184-196 |
3/4 |
0.50 |
4:00 |
56 |
7:30 |
149 148-152 |
1119 |
194 192-200 |
1/8 |
0.63 |
4:55 |
56 |
7:26 |
152 148-158 |
1129 |
191 188-192 |
0/4 |
0.75 |
5:55 |
59 |
7:53 |
162 158-165 |
1278 |
189 186-190 |
3/3 |
0.88 |
6:54 |
1:00 |
8:00 |
161 160-163 |
1287 |
188 184-192 |
1/4 |
1.00 |
7:56 |
1:01 |
8:09 |
162 160-164 |
1321 |
186 184-188 |
2/1 |
1.13 |
8:57 |
1:02 |
8:13 |
162 159-165 |
1331 |
184 182-188 |
4/3 |
1.25 |
10:01 |
1:04 |
8:30 |
165 162-167 |
1402 |
181 174-184 |
1/3 |
1.38 |
11:00 |
59 |
7:53 |
160 157-163 |
1263 |
186 182-188 |
2/5 |
1.50 |
11:59 |
58 |
7:47 |
157 155-161 |
1222 |
188 186-190 |
1/4 |
1.63 |
13:01 |
1:02 |
8:18 |
163 159-168 |
1354 |
187 184-190 |
6/0 |
1.75 |
14:02 |
1:01 |
8:07 |
167 164-172 |
1355 |
184 180-192 |
2/5 |
1.88 |
15:04 |
1:03 |
8:22 |
166 164-172 |
1388 |
183 180-186 |
3/2 |
2.00 |
16:05 |
1:00 |
8:02 |
167 164-168 |
1342 |
183 180-186 |
2/1 |
2.13 |
17:05 |
1:01 |
8:07 |
161 158-165 |
1306 |
184 182-188 |
1/4 |
2.25 |
18:08 |
1:02 |
8:17 |
164 161-167 |
1357 |
183 180-186 |
5/2 |
2.38 |
19:17 |
1:09 |
9:12 |
166 165-168 |
1528 |
182 180-184 |
7/2 |
2.50 |
20:20 |
1:03 |
8:26 |
168 164-171 |
1417 |
183 178-186 |
10/3 |
2.63 |
21:21 |
1:01 |
8:09 |
161 159-166 |
1312 |
184 182-186 |
2/6 |
2.75 |
22:23 |
1:02 |
8:19 |
164 160-168 |
1365 |
183 178-188 |
5/1 |
2.88 |
23:28 |
1:05 |
8:36 |
166 164-168 |
1429 |
183 180-186 |
4/1 |
3.00 |
24:28 |
1:00 |
8:04 |
164 162-166 |
1322 |
184 182-188 |
2/4 |
3.13 |
25:37 |
1:09 |
9:08 |
164 161-167 |
1498 |
180 176-182 |
5/2 |
3.25 |
26:42 |
1:05 |
8:39 |
165 162-167 |
1427 |
183 180-186 |
5/0 |
3.38 |
27:46 |
1:05 |
8:36 |
164 161-165 |
1411 |
180 178-186 |
3/3 |
3.50 |
28:47 |
1:00 |
8:03 |
160 158-162 |
1288 |
184 182-188 |
1/4 |
3.63 |
29:44 |
57 |
7:39 |
161 159-163 |
1231 |
184 182-188 |
1/5 |
3.75 |
30:45 |
1:01 |
8:08 |
162 159-163 |
1319 |
185 182-188 |
1/2 |
3.88 |
31:46 |
1:01 |
8:06 |
163 160-169 |
1319 |
184 180-188 |
4/2 |
4.00 |
32:51 |
1:06 |
8:45 |
171 169-172 |
1497 |
182 180-184 |
6/1 |
4.13 |
33:56 |
1:04 |
8:33 |
169 167-171 |
1446 |
181 160-186 |
5/4 |
4.25 |
34:54 |
58 |
7:44 |
174 170-178 |
1345 |
188 180-202 |
7/4 |
4.28 |
35:05 |
11 |
6:40 |
178 177-179 |
1185 |
193 188-202 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
41.27% |
More |
800m |
3:47 |
7:37 |
45.94% |
More |
1km |
4:49 |
7:45 |
47.32% |
More |
Mile |
7:54 |
7:54 |
49.66% |
More |
5k |
25:26 |
8:11 |
52.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
52.21 |
5km |
24:59 |
8:02 |
53.38 |
5M |
41:22 |
8:16 |
52.32 |
10km |
52:05 |
8:23 |
51.90 |
10M |
1:26:15 |
8:38 |
51.75 |
Half |
1:54:50 |
8:46 |
51.02 |
20M |
2:59:50 |
9:00 |
51.62 |
Mara |
3:59:26 |
9:08 |
51.70 |
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