Mon 21st Jan 2019 at 5:00pm by boy elliott

Run > General

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Time
1:00:42
Miles
6.46
Min/mi
9:24
Pacing
89%
WAVA
49.72
Stride(cm)
95
Cals
1088
Cadence
180
BPM
136
%MHR
79.8
B/mi
1282
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 129/143bpm 184cal 5.66/6.55mph
2) 1m - 9:50(9:50/m) 131/152bpm 170cal 6.1/6.62mph
3) 1m - 9:18(9:18/m) 136/148bpm 165cal 6.46/7.39mph
4) 1m - 9:31(9:31/m) 139/157bpm 170cal 6.31/7.06mph
5) 1m - 9:05(9:05/m) 139/145bpm 161cal 6.6/6.93mph
6) 1m - 8:36(8:36/m) 145/150bpm 163cal 6.97/7.39mph
7) 0.46m - 3:46(8:16/m) 149/153bpm 75cal 7.26/7.66mph

10:36 9:50 9:18 9:31 9:05 8:36 3:46

Pin Map

0mi in 0

Pace

13%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +3	11:47	120 86-136	1414	177 170-180	22/0
0.50	5:30	2:34	10:14	139 134-142	1424	179 174-184	7/2
0.75	8:01	2:31	10:04	130 118-139	1308	178 172-182	7/9
1.00	10:39	2:37	10:30	128 117-143	1343	178 172-186	9/9
1.25	13:12	2:33	10:13	136 120-151	1390	177 172-182	12/7
1.50	15:45	2:33	10:11	133 121-140	1354	179 174-182	11/2
1.75	18:07	2:23	9:30	132 125-137	1254	180 176-186	4/13
2.00	20:30	2:23	9:31	120 114-130	1142	182 174-192	2/26
2.25	22:53	2:23 +4	9:34	132 130-136	1262	181 176-188	4/4
2.50	25:12	2:19	9:15	135 131-138	1248	181 178-188	2/2
2.75	27:38	2:26 +6	9:43	136 133-141	1321	180 178-186	4/3
3.00	29:59	2:21	9:23	139 135-147	1305	180 178-182	3/4
3.25	32:35	2:37	10:26	145 132-157	1513	176 168-182	17/8
3.50	35:14	2:39 +14	10:34	132 126-140	1395	181 176-186	2/10
3.75	37:31	2:17	9:09	139 136-142	1271	183 178-190	3/2
4.00	39:45	2:14	8:56	140 138-142	1250	184 180-190	3/4
4.25	42:03	2:19	9:15	140 131-144	1294	180 174-186	3/3
4.50	44:18	2:15	8:58	139 136-141	1247	182 178-190	2/2
4.75	46:35	2:17	9:08	139 137-141	1270	184 180-190	3/2
5.00	48:50	2:15	9:00	140 133-145	1260	182 178-190	3/4
5.25	51:01	2:11	8:43	141 133-147	1230	180 176-184	4/2
5.50	53:11	2:10	8:39	145 140-150	1255	181 180-188	2/4
5.75	55:18	2:07	8:28	146 141-150	1236	182 180-188	2/3
6.00	57:26	2:08	8:34	147 144-149	1258	184 180-186	2/1
6.25	59:28	2:02	8:07	150 147-153	1217	186 182-190	2/2
6.46	1:01:12	1:44	8:27	149 146-153	1260	183 180-188	3/2

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 39m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.4%	11:34
19 4.9%	10:04
17 4.2%	9:18
See your biggest climbs

Cadence

180 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	6.5	1:00:52	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.10%	More
800m	4:06	8:16	45.96%	More
1km	5:10	8:19	47.60%	More
Mile	8:23	8:23	50.01%	More
5k	27:20	8:48	52.20%	More
5 miles	45:55	9:11	50.55%	More
10k	58:21	9:23	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	27:56	8:59	51.08
5M	46:16	9:15	50.17
10km	58:15	9:22	49.74
10M	1:36:28	9:39	49.63
Half	2:08:26	9:48	48.92
20M	3:21:07	10:03	49.51
Mara	4:27:45	10:13	49.58

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