Mon 21st Jan 2019 at 5:00pm by Abi G

Run > Mimbling

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Time
1:11:00
Miles
4.02
Min/mi
17:40
Pacing
94%
WAVA
27.91
Stride(cm)
75
Cals
388
Cadence
122
BPM
76
%MHR
40.9
B/mi
1337
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Walk with Dennis whilst Lucy was swimming.

Split Summary
===
1) 1m - 18:09(18:09/m) 76/97bpm 92cal 3.3/4.4mph
2) 1m - 17:30(17:30/m) 77/94bpm 95cal 3.43/4.61mph
3) 1m - 17:00(17:00/m) 79/98bpm 100cal 3.53/4.68mph
4) 1m - 17:42(17:42/m) 71/89bpm 98cal 3.39/4.42mph
5) 0.02m - 39(33:41/m) 82/88bpm 3cal 1.78/4.36mph

18:09 17:30 17:00 17:42 39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	90 86-96	1796	116 108-120	1/6
0.25	4:52	2:22	18:55	78 65-93	1475	116 108-122	1/3
0.38	7:09	2:17	18:18	73 66-82	1336	118 112-124	6/2
0.50	9:24	2:15	18:00	79 73-87	1422	120 116-124	4/0
0.63	11:37	2:13	17:42	74 70-79	1309	122 118-126	1/2
0.75	13:48	2:12	17:33	71 66-78	1246	123 116-128	0/4
0.88	15:58	2:10	17:18	66 62-70	1142	122 116-126	0/5
1.00	18:14	2:16 +5	18:06	70 66-74	1268	123 118-128	1/3
1.13	20:33	2:19	18:33	70 62-75	1299	122 114-126	0/3
1.25	22:41	2:08	17:05	72 64-88	1230	120 116-124	10/0
1.38	24:44	2:03	16:25	77 64-90	1264	125 120-144	0/3
1.50	27:06	2:22	18:55	80 71-91	1513	122 100-130	5/4
1.63	29:23	2:17	18:18	76 68-83	1391	122 114-128	2/9
1.75	31:28	2:05	16:42	79 68-89	1319	124 120-128	3/2
1.88	33:36	2:08	17:00	83 73-93	1412	124 118-128	4/1
2.00	35:44	2:08	17:01	79 71-86	1344	125 120-128	2/3
2.13	37:50	2:06	16:49	80 73-91	1345	124 118-128	4/3
2.25	39:58	2:08	17:05	78 70-88	1332	124 120-128	4/2
2.38	42:04	2:06	16:47	76 66-88	1276	124 118-130	3/5
2.50	44:11	2:08	17:01	76 66-83	1294	123 118-126	4/2
2.63	46:19	2:07	16:57	77 71-83	1305	122 110-130	1/3
2.75	48:31	2:12	17:39	80 64-93	1412	121 114-128	10/0
2.88	50:37	2:07	16:52	82 76-98	1384	123 120-126	3/1
3.00	52:44	2:06	16:48	82 75-97	1378	125 120-134	2/1
3.13	54:58	2:15	17:58	74 66-81	1330	122 110-128	2/2
3.25	57:09	2:11	17:25	77 73-85	1342	123 120-126	4/1
3.38	59:24	2:15	18:02	74 68-81	1334	122 114-126	0/5
3.50	1:01:30	2:06	16:45	69 62-82	1155	124 120-128	2/5
3.63	1:03:41	2:11	17:32	60 57-63	1052	121 116-124	6/1
3.75	1:05:56	2:15	18:01	68 56-77	1225	122 118-126	2/4
3.88	1:08:08	2:12	17:35	76 66-89	1336	122 118-126	1/3
4.00	1:10:26	2:18	18:20	73 67-82	1338	120 110-128	3/0
4.02	1:11:05	39	34:12	82 77-88	2804	118 116-120	0/1

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 25m, Flat prediction 1:11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	17:19
10 4.1%	17:22
10 2.4%	17:48
See your biggest climbs

Cadence

122 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	121	4	1:10:41	17:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	19	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:36	21.43%	More
800m	8:19	16:44	23.56%	More
1km	10:26	16:48	24.46%	More
Mile	16:53	16:53	25.82%	More
5k	53:54	17:21	28.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:15	16:15	26.81
5km	54:02	17:23	28.17
5M	1:29:28	17:54	27.75
10km	1:52:39	18:08	27.59
10M	3:06:33	18:39	27.37
Half	4:08:22	18:58	26.81
20M	6:28:56	19:27	26.86
Mara	8:37:49	19:46	26.67

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