Mon 21st Jan 2019 at 5:00pm by Duncs

Run > General

Amazing
breezy
cold

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Time
34:31
Miles
4.00
Min/mi
8:38
Pacing
74%
WAVA
54.90
Stride(cm)
114
Cals
365
Cadence
164
BPM
130
%MHR
75.9
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 122/138bpm 91cal 6.46/8.81mph
2) 1m - 7:52(7:52/m) 131/153bpm 86cal 7.62/8.68mph
3) 1m - 8:27(8:27/m) 133/141bpm 89cal 7.1/8.47mph
4) 1m - 8:54(8:54/m) 137/154bpm 99cal 6.74/8.52mph

9:17 7:52 8:27 8:54

Pin Map

0mi in 0

Pace

12%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	114 83-133	890	167 116-172
0.25	2:01	1:03	8:22	128 122-132	1071	166 164-166
0.38	3:38	1:37	12:57	117 101-132	1516	140 110-168
0.50	4:30	52	6:54	124 109-136	855	170 168-172
0.63	5:46	1:16	10:10	124 120-127	1261	155 120-170
0.75	6:49	1:02	8:19	117 105-128	973	163 120-172
0.88	8:21	1:32	12:13	117 102-127	1430	146 106-172
1.00	9:17	56	7:31	121 105-133	910	169 164-170
1.13	10:12	55	7:21	130 126-132	956	168 166-170
1.25	11:36	1:24	11:08	120 104-134	1337	148 116-170
1.38	12:38	1:03	8:21	134 107-151	1118	170 164-172
1.50	13:34	56	7:26	134 131-136	996	171 170-172
1.63	14:28	54	7:12	133 130-136	957	169 168-170
1.75	15:22	54	7:12	133 131-137	957	168 166-170
1.88	16:15	53	7:05	134 133-135	949	170 166-172
2.00	17:09	54	7:15	134 132-135	971	169 168-170
2.13	18:10	1:00	8:02	133 131-135	1068	169 168-172
2.25	19:07	57	7:36	136 131-139	1034	168 164-172
2.38	20:04	57	7:39	137 134-140	1048	169 168-172
2.50	21:01	57	7:34	135 134-137	1021	168 166-170
2.63	22:37	1:36	12:48	123 104-137	1574	138 116-170
2.75	23:31	55	7:16	128 107-139	930	171 170-172
2.88	24:28	57	7:38	136 132-138	1037	170 168-172
3.00	25:37	1:08	9:07	135 133-137	1231	167 162-170
3.13	26:59	1:23	11:00	142 137-150	1562	174 162-240
3.25	27:54	55	7:16	139 137-141	1011	169 164-174
3.38	28:56	1:02	8:15	139 137-140	1148	167 166-170
3.50	30:28	1:33	12:22	128 115-139	1583	150 116-170
3.63	31:30	1:02	8:12	140 132-154	1148	168 164-170
3.75	32:34	1:04	8:34	142 137-149	1217	169 166-172
3.88	33:32	58	7:46	134 130-140	1041	169 166-170
4.00	34:31	58	7:45	138 136-143	1070	167 166-170
4.00	34:32	1	11:00	144 144-144	1585	166 166-166

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (240 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	168	3.7	28:50	7:48
Walk	16.5	118	0.3	5:42	18:38
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.20%	More
800m	3:34	7:11	54.33%	More
1km	4:29	7:13	56.34%	More
Mile	7:24	7:24	58.01%	More
5k	26:00	8:22	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:24	8:30	55.34
5M	43:44	8:45	54.40
10km	55:03	8:52	53.97
10M	1:31:10	9:07	53.87
Half	2:01:23	9:16	53.12
20M	3:10:05	9:30	53.75
Mara	4:13:04	9:40	53.84

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