Mon 21st Jan 2019 at 5:00pm by Kezsub17

Run > General

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Time
34:58
Miles
5.04
Min/mi
6:56
Pacing
90%
Stride(cm)
141
Cals
389
Cadence
165
BPM
148
%MHR
86.5
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 151/160bpm 88cal 8.54/9.56mph
2) 1m - 6:51(6:51/m) 151/168bpm 82cal 8.75/9.75mph
3) 1m - 6:59(6:59/m) 143/159bpm 72cal 8.59/9.23mph
4) 1m - 6:57(6:57/m) 150/165bpm 79cal 8.64/8.87mph
5) 1m - 6:57(6:57/m) 144/151bpm 67cal 8.63/9.1mph
6) 0.04m - 12(5:46/m) 142/145bpm 1cal 10.41/9.12mph

7:02 6:51 6:59 6:57 6:57 12

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	145 135-154	1033	169 118-174
0.50	3:31	1:45	6:58	154 148-157	1074	168 166-170
0.75	5:24	1:52 +9	7:30	153 146-157	1147	166 164-172
1.00	7:10	1:46	7:05	150 144-160	1063	166 164-170
1.25	8:54	1:44	6:54	148 139-163	1022	165 162-170
1.50	10:36	1:43	6:51	160 151-168	1096	163 158-170
1.75	12:20	1:44	6:55	159 146-165	1099	163 160-166
2.00	14:25	2:05 +24	8:20	137 127-148	1142	166 162-170
2.25	16:10	1:45	6:59	143 141-146	998	163 160-168
2.50	17:54	1:44	6:56	141 138-146	977	164 162-170
2.75	19:39	1:45	6:59	145 140-155	1013	164 158-168
3.00	21:25	1:46	7:05	147 138-159	1041	164 162-170
3.25	23:09	1:44	6:57	149 144-161	1034	165 160-170
3.50	24:54	1:45	7:02	159 149-165	1117	163 160-168
3.75	26:37	1:43	6:50	147 138-155	1005	165 160-170
4.00	28:21	1:45	6:58	146 136-153	1017	164 160-168
4.25	30:04	1:43	6:52	146 141-150	1001	164 162-168
4.50	31:48	1:44 +1	6:55	143 136-148	989	164 162-168
4.75	33:33	1:45	6:59	145 135-151	1014	163 162-168
5.00	35:19	1:46	7:05	142 138-144	1005	163 160-168
5.04	35:33	14	6:26	143 141-145	920	163 162-166

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	5	35:09	7:04
Walk	0.0	118	0	0	NAN:00:00
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:12	6:45	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	21:32	6:56	0.00%	More
5 miles	35:17	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:56	6:44
5M	34:40	6:56
10km	43:39	7:01
10M	1:12:17	7:14
Half	1:36:15	7:21
20M	2:30:43	7:32
Mara	3:20:40	7:40

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