Mon 21st Jan 2019 at 5:00pm by helenberry
Run > General
-
Time
40:41
-
Miles
3.11
-
Min/mi
13:05
-
Pacing
68%
-
WAVA
36.30
-
Stride(cm)
80
-
Cals
378
-
Cadence
154
-
BPM
158
-
%MHR
92.6
-
B/mi
2072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01km - 40:41(8:07/km) 159/183bpm 378cal 7.39/10.45kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 |
13:14 |
135 112-145 |
1786 |
157 154-164 |
0.25 |
3:38 |
1:59 |
15:51 |
141 132-150 |
2235 |
158 150-168 |
0.38 |
4:56 |
1:18 |
10:21 |
142 132-151 |
1470 |
158 156-162 |
0.50 |
6:16 |
1:20 |
10:40 |
153 148-164 |
1633 |
157 156-162 |
0.63 |
7:59 |
1:43 |
13:45 |
151 138-162 |
2075 |
156 152-160 |
0.75 |
9:10 |
1:11 |
9:25 |
149 145-152 |
1404 |
157 156-158 |
0.88 |
10:32 |
1:23 |
11:01 |
153 147-159 |
1684 |
155 150-158 |
1.00 |
11:57 |
1:25 |
11:20 |
156 154-162 |
1769 |
154 150-158 |
1.13 |
13:21 |
1:24 |
11:12 |
161 158-164 |
1802 |
154 150-160 |
1.25 |
14:41 |
1:20 |
10:39 |
163 158-167 |
1735 |
153 150-158 |
1.38 |
17:03 |
2:22 |
18:55 |
157 148-165 |
2970 |
150 130-156 |
1.50 |
18:22 |
1:19 |
10:30 |
161 158-166 |
1692 |
150 148-152 |
1.63 |
19:52 |
1:30 |
12:01 |
166 164-168 |
1996 |
150 146-154 |
1.75 |
21:22 |
1:30 |
12:02 |
164 158-168 |
1974 |
153 150-156 |
1.88 |
23:36 |
2:14 |
17:54 |
160 153-165 |
2865 |
152 142-156 |
2.00 |
25:09 |
1:33 |
12:23 |
165 162-167 |
2043 |
155 150-156 |
2.13 |
26:36 |
1:27 |
11:37 |
163 158-166 |
1894 |
153 150-156 |
2.25 |
28:03 |
1:27 |
11:35 |
165 162-169 |
1911 |
155 150-158 |
2.38 |
29:32 |
1:28 |
11:46 |
162 159-166 |
1908 |
152 150-154 |
2.50 |
31:05 |
1:34 |
12:29 |
163 161-166 |
2035 |
152 148-156 |
2.63 |
33:39 |
2:34 |
20:33 |
153 135-167 |
3145 |
154 150-158 |
2.75 |
35:16 |
1:36 |
12:52 |
173 154-182 |
2225 |
154 150-158 |
2.88 |
36:47 |
1:31 |
12:12 |
176 173-180 |
2147 |
152 150-156 |
3.00 |
39:06 |
2:19 |
18:28 |
168 153-174 |
3103 |
151 136-154 |
3.11 |
40:42 |
1:36 |
14:07 |
169 165-174 |
2385 |
152 144-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
32.15% |
More |
800m |
5:16 |
10:35 |
35.90% |
More |
1km |
6:38 |
10:40 |
37.16% |
More |
Mile |
11:02 |
11:02 |
38.22% |
More |
5k |
40:35 |
13:04 |
36.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
34.52 |
5km |
40:38 |
13:05 |
36.27 |
5M |
1:07:18 |
13:28 |
35.49 |
10km |
1:24:44 |
13:38 |
35.20 |
10M |
2:20:19 |
14:02 |
34.98 |
Half |
3:06:49 |
14:16 |
34.31 |
20M |
4:52:32 |
14:38 |
34.52 |
Mara |
6:29:29 |
14:52 |
34.40 |
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