Mon 21st Jan 2019 at 5:00pm by helenberry

Run > General

  • Time
    40:41
  • Miles
    3.11
  • Min/mi
    13:05
  • Pacing
    68%
  • WAVA
    36.30
  • Stride(cm)
    80
  • Cals
    378
  • Cadence
    154
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    2072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 40:41(8:07/km) 159/183bpm 378cal 7.39/10.45kmph
40:41

Pace

28% 26% 24% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:14 135 112-145 1786 157 154-164
0.25 3:38 1:59 15:51 141 132-150 2235 158 150-168
0.38 4:56 1:18 10:21 142 132-151 1470 158 156-162
0.50 6:16 1:20 10:40 153 148-164 1633 157 156-162
0.63 7:59 1:43 13:45 151 138-162 2075 156 152-160
0.75 9:10 1:11 9:25 149 145-152 1404 157 156-158
0.88 10:32 1:23 11:01 153 147-159 1684 155 150-158
1.00 11:57 1:25 11:20 156 154-162 1769 154 150-158
1.13 13:21 1:24 11:12 161 158-164 1802 154 150-160
1.25 14:41 1:20 10:39 163 158-167 1735 153 150-158
1.38 17:03 2:22 18:55 157 148-165 2970 150 130-156
1.50 18:22 1:19 10:30 161 158-166 1692 150 148-152
1.63 19:52 1:30 12:01 166 164-168 1996 150 146-154
1.75 21:22 1:30 12:02 164 158-168 1974 153 150-156
1.88 23:36 2:14 17:54 160 153-165 2865 152 142-156
2.00 25:09 1:33 12:23 165 162-167 2043 155 150-156
2.13 26:36 1:27 11:37 163 158-166 1894 153 150-156
2.25 28:03 1:27 11:35 165 162-169 1911 155 150-158
2.38 29:32 1:28 11:46 162 159-166 1908 152 150-154
2.50 31:05 1:34 12:29 163 161-166 2035 152 148-156
2.63 33:39 2:34 20:33 153 135-167 3145 154 150-158
2.75 35:16 1:36 12:52 173 154-182 2225 154 150-158
2.88 36:47 1:31 12:12 176 173-180 2147 152 150-156
3.00 39:06 2:19 18:28 168 153-174 3103 151 136-154
3.11 40:42 1:36 14:07 169 165-174 2385 152 144-156

Heart

158/182max
  • Show Beats/Mile

Cadence

154 (168 max) Stride Length: 80cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 32.15% More
800m 5:16 10:35 35.90% More
1km 6:38 10:40 37.16% More
Mile 11:02 11:02 38.22% More
5k 40:35 13:04 36.31% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 34.52
5km 40:38 13:05 36.27
5M 1:07:18 13:28 35.49
10km 1:24:44 13:38 35.20
10M 2:20:19 14:02 34.98
Half 3:06:49 14:16 34.31
20M 4:52:32 14:38 34.52
Mara 6:29:29 14:52 34.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here