Mon 21st Jan 2019 at 4:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:02:30
  • Miles
    18.72
  • Mph
    18
  • FBI
    80.81
  • Cals
    744
  • Watts
    200
  • Cadence
    89
  • BPM
    124
  • %MHR
    73.6
  • B/mi
    413
  • Surface
    Road

Notes & Comments

Great, completely lost my voice and can only speak in a whisper

===
1) 3km - 6:38(2:13/km) 115/122bpm 79cal 85/101rpm 198/309W 27.14/30.74kmph
2) 3km - 6:18(2:06/km) 120/124bpm 75cal 87/93rpm 201/245W 28.58/30.74kmph
3) 3km - 6:15(2:05/km) 122/125bpm 75cal 88/95rpm 202/255W 28.78/31.27kmph
4) 3km - 6:16(2:05/km) 123/129bpm 74cal 88/97rpm 200/294W 28.76/33.56kmph
5) 3km - 6:09(2:03/km) 124/130bpm 74cal 89/93rpm 203/239W 29.24/31.74kmph
6) 3km - 6:08(2:03/km) 125/130bpm 74cal 89/96rpm 202/239W 29.38/32.18kmph
7) 3km - 6:05(2:02/km) 126/131bpm 74cal 90/97rpm 203/250W 29.55/32.55kmph
8) 3km - 6:06(2:02/km) 127/131bpm 73cal 90/98rpm 201/261W 29.49/32.92kmph
9) 3km - 6:10(2:03/km) 127/134bpm 72cal 89/96rpm 197/278W 29.2/32.79kmph
10) 3km - 6:10(2:03/km) 127/133bpm 72cal 89/95rpm 196/275W 29.15/31.84kmph
11) 0.12km - 15(1:58/km) 126/126bpm 2cal 90/93rpm 182/207W 30.48/29.56kmph
6:38 6:18 6:15 6:16 6:09 6:08 6:05 6:06 6:10 6:10 15

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:49 1:49 16.46 109 66-122 397 87 80-101 209 180-309
1.00 3:37 1:48 16.72 118 116-121 423 86 82-89 195 177-210
1.50 5:22 1:45 17.16 117 115-118 409 86 83-89 196 178-235
2.00 7:04 1:43 17.56 117 116-120 400 86 83-88 200 182-230
2.50 8:45 1:41 17.85 121 120-124 407 87 85-91 202 181-225
3.00 10:27 1:42 17.68 120 118-123 407 88 86-93 199 186-241
3.50 12:10 1:43 17.53 119 118-121 407 88 85-90 196 180-219
4.00 13:48 1:38 18.37 123 121-124 402 88 85-93 211 190-245
4.50 15:29 1:42 17.70 122 119-125 414 88 85-92 199 181-226
5.00 17:11 1:42 17.68 121 119-122 411 89 85-95 198 179-255
5.50 18:52 1:41 17.80 122 119-123 411 89 87-91 200 184-216
6.00 20:30 1:37 18.54 124 120-127 401 89 85-97 212 185-294
6.50 22:12 1:43 17.52 122 120-126 418 88 85-90 194 184-212
7.00 23:54 1:42 17.60 123 120-129 419 88 84-91 195 179-216
7.50 25:35 1:40 17.98 122 120-125 407 89 87-92 201 186-244
8.00 27:11 1:36 18.70 127 124-130 407 90 88-93 212 186-239
8.50 28:51 1:40 17.94 124 123-126 415 90 87-92 199 189-216
9.00 30:32 1:41 17.90 123 118-128 412 90 86-93 199 180-223
9.50 32:09 1:38 18.45 124 122-126 403 90 87-92 208 189-233
10.00 33:48 1:38 18.33 127 124-130 416 90 87-96 205 187-239
10.50 35:28 1:40 17.98 125 123-127 417 90 86-96 197 178-237
11.00 37:07 1:39 18.15 124 122-126 410 91 88-96 199 181-227
11.50 38:42 1:35 18.99 126 124-131 398 91 86-94 214 190-250
12.00 40:21 1:40 18.08 128 123-131 425 90 87-95 198 183-234
12.50 42:00 1:39 18.17 125 123-127 413 91 88-97 200 186-223
13.00 43:39 1:39 18.17 126 125-126 416 91 89-94 199 183-210
13.50 45:14 1:35 18.95 129 126-131 408 91 85-97 211 171-245
14.00 46:54 1:39 18.12 127 126-130 421 91 88-98 198 183-261
14.50 48:33 1:39 18.10 126 125-128 418 91 89-94 197 179-214
15.00 50:11 1:38 18.30 126 125-127 413 90 87-93 200 184-235
15.50 51:48 1:37 18.54 129 125-134 417 90 86-96 203 176-278
16.00 53:29 1:40 17.92 125 123-127 418 90 87-92 194 178-209
16.50 55:09 1:40 17.92 126 124-128 422 90 87-96 193 175-225
17.00 56:47 1:37 18.49 126 123-128 409 89 86-93 202 175-243
17.50 58:26 1:39 18.10 128 122-132 424 89 86-94 195 176-233
18.00 1:00:07 1:41 17.83 124 123-126 417 89 86-92 193 152-275
18.50 1:01:47 1:40 17.96 128 124-133 428 90 87-95 195 169-230
18.71 1:02:30 43 17.96 126 125-127 421 90 88-93 195 180-207

Heart

124/134max
  • Show Beats/Mile

Power

200W (309 max)
Power Graph
Power Bands

Cadence

89 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:03 More
800m 1:34 3:09 More
1km 1:58 3:11 More
Mile 3:14 3:14 More
5k 10:07 3:16 More
5 miles 16:20 3:16 More
10k 20:19 3:16 More
10 miles 32:50 3:17 More
Half 43:15 3:18 More

Predictions

Dist Time Per Mile
10 miles 32:34 3:15
20km 40:49 3:17
15 miles 49:38 3:19
20 miles 1:06:57 3:21
40km 1:23:56 3:23
25 miles 1:24:26 3:23
42km 1:28:18 3:23
50 miles 2:53:37 3:28
56 miles 3:15:21 3:29
100 miles 5:57:01 3:34
112 miles 6:41:40 3:35

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