Mon 21st Jan 2019 at 5:00pm by ♪♫ Synge ♪♫

Run > General

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Time
19:18
Miles
2.02
Min/mi
9:33
Pacing
95%
WAVA
50.06
Stride(cm)
113
Cals
218
Cadence
150
BPM
124
%MHR
71.1
B/mi
1189
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 123/130bpm 110cal 6.16/7.37mph
2) 1m - 9:24(9:24/m) 127/133bpm 107cal 6.38/6.87mph
3) 0.02m - 9(7:53/m) 125/125bpm 1cal 7.6/6.45mph

9:45 9:24 9

Pace

22%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	113 92-126	1157	146 116-154	4/0
0.13	1:16	37	10:00	119 110-126	1189	153 150-156	1/3
0.19	1:49	33	8:44	126 125-127	1100	151 148-158	1/1
0.25	2:23	34	9:11	126 125-127	1157	152 150-152	1/5
0.31	3:02	39	10:21	124 123-126	1284	147 144-150	3/0
0.38	3:38	36	9:42	125 122-127	1212	147 144-152	3/0
0.44	4:12	34	8:59	120 119-122	1078	149 148-150	0/3
0.50	4:47	35	9:22	123 122-124	1151	151 150-152	0/1
0.56	5:23	36	9:36	125 125-125	1200	150 148-154	0/0
0.63	5:59	36	9:38	124 122-125	1195	151 150-152	0/1
0.69	6:34	35	9:26	126 125-128	1188	151 150-152	2/0
0.75	7:11	37	9:44	128 127-130	1247	150 148-152	0/3
0.81	7:51	40	10:35	128 127-128	1356	148 146-150	2/0
0.88	8:28	37	9:59	123 118-126	1228	147 144-150	0/2
0.94	9:06	37	9:58	121 120-123	1206	148 146-150	1/1
1.00	9:45	39	10:25	124 124-125	1292	148 144-150	1/1
1.06	10:19	34	9:07	125 124-128	1140	151 150-152	1/0
1.13	10:52	33	8:53	126 126-126	1119	152 150-154	1/0
1.19	11:27	35	9:24	128 126-131	1203	150 148-152	1/2
1.25	12:02	35	9:17	128 126-130	1188	150 150-152	1/2
1.31	12:36	34	9:04	129 127-132	1171	151 150-152	1/1
1.38	13:12	36	9:36	129 128-129	1238	151 150-152	2/1
1.44	13:47	35	9:16	129 128-129	1196	151 150-152	1/1
1.50	14:22	35	9:15	128 128-129	1184	150 150-152	0/0
1.56	14:56	35	9:12	128 128-129	1178	151 150-152	0/0
1.63	15:36	40	10:35	126 121-129	1333	150 150-150	2/1
1.69	16:11	36	9:31	127 126-129	1209	150 150-150	0/4
1.75	16:48	36	9:44	130 129-132	1265	149 144-152	2/1
1.81	17:23	35	9:21	124 123-126	1160	151 150-152	3/0
1.88	17:59	36	9:37	126 125-128	1212	151 150-152	3/2
1.94	18:33	34	8:59	126 125-126	1131	151 150-152	1/1
2.00	19:08	35	9:22	125 124-126	1170	149 148-150	1/3
2.02	19:18	10	8:58	125 125-125	1121	149 148-150	0/0

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	150	2	19:15	9:33
Walk	0.3	116	0	3	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.75%	More
800m	4:34	9:12	44.20%	More
1km	5:48	9:20	45.45%	More
Mile	9:22	9:22	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	32:25	10:26	46.93
5M	57:29	11:30	43.18
10km	1:14:40	12:01	41.54
10M	2:12:25	13:15	38.76
Half	3:03:17	13:59	36.78
20M	5:05:04	15:15	35.02
Mara	7:02:16	16:07	33.74

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