Mon 21st Jan 2019 at 5:00pm by Weephee
Bike > General
-
Time
21:23
-
Miles
3.60
-
Mph
10.1
-
Cals
129
-
BPM
114
-
%MHR
66.4
-
B/mi
674
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.6m - 21:23(5:56/m) 114/132bpm 129cal 10.11/20.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:01 |
1:01 |
7.37 |
108 94-120 |
879 |
0.25 |
1:34 |
33 |
13.65 |
120 116-125 |
528 |
0.38 |
2:23 |
49 |
9.16 |
106 97-116 |
694 |
0.50 |
2:57 |
34 |
13.27 |
98 93-106 |
443 |
0.63 |
3:32 |
35 |
12.87 |
119 109-126 |
555 |
0.75 |
4:04 |
32 |
14.20 |
125 122-129 |
528 |
0.88 |
4:33 |
29 |
15.58 |
120 115-125 |
462 |
1.00 |
5:19 |
47 |
9.62 |
112 105-120 |
699 |
1.13 |
5:52 |
33 |
13.63 |
121 118-124 |
532 |
1.25 |
6:18 |
26 |
17.61 |
121 119-125 |
412 |
1.38 |
6:53 |
35 |
13.01 |
113 107-118 |
521 |
1.50 |
7:30 |
38 |
11.89 |
114 111-118 |
575 |
1.63 |
8:12 |
42 |
10.78 |
117 109-124 |
651 |
1.75 |
9:32 |
1:20 |
5.63 |
120 107-132 |
1279 |
1.88 |
10:19 |
47 |
9.64 |
112 106-119 |
697 |
2.00 |
10:45 |
26 |
17.40 |
114 106-118 |
393 |
2.13 |
11:40 |
55 |
8.16 |
120 113-124 |
882 |
2.25 |
13:32 |
1:52 |
4.01 |
106 90-114 |
1586 |
2.38 |
14:21 |
49 |
9.18 |
104 93-111 |
680 |
2.50 |
15:00 |
39 |
11.58 |
114 110-122 |
591 |
2.63 |
15:51 |
51 |
8.79 |
118 113-125 |
805 |
2.75 |
16:24 |
33 |
13.49 |
123 120-125 |
547 |
2.88 |
17:42 |
1:18 |
5.80 |
113 96-128 |
1169 |
3.00 |
18:20 |
38 |
11.78 |
113 109-115 |
576 |
3.13 |
18:56 |
36 |
12.66 |
113 105-119 |
536 |
3.25 |
19:29 |
34 |
13.40 |
114 113-115 |
510 |
3.38 |
20:03 |
33 |
13.48 |
116 111-121 |
516 |
3.50 |
20:36 |
33 |
13.49 |
116 115-119 |
516 |
3.60 |
21:22 |
46 |
8.03 |
114 108-119 |
852 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:44 |
4:23 |
More |
Mile |
4:29 |
4:29 |
More |
5k |
18:06 |
5:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:09 |
6:19 |
20km |
1:19:31 |
6:24 |
15 miles |
1:37:04 |
6:28 |
20 miles |
2:11:40 |
6:35 |
40km |
2:45:47 |
6:40 |
25 miles |
2:46:48 |
6:40 |
42km |
2:54:35 |
6:41 |
50 miles |
5:47:47 |
6:57 |
56 miles |
6:32:10 |
7:00 |
100 miles |
12:05:06 |
7:15 |
112 miles |
13:37:39 |
7:18 |
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