Mon 21st Jan 2019 at 5:00pm by Weephee

Bike > General

  • Time
    21:23
  • Miles
    3.60
  • Mph
    10.1
  • Cals
    129
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    674
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.6m - 21:23(5:56/m) 114/132bpm 129cal 10.11/20.04mph
21:23

Pace

5% 3% 9% 2% 81%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:01 1:01 7.37 108 94-120 879
0.25 1:34 33 13.65 120 116-125 528
0.38 2:23 49 9.16 106 97-116 694
0.50 2:57 34 13.27 98 93-106 443
0.63 3:32 35 12.87 119 109-126 555
0.75 4:04 32 14.20 125 122-129 528
0.88 4:33 29 15.58 120 115-125 462
1.00 5:19 47 9.62 112 105-120 699
1.13 5:52 33 13.63 121 118-124 532
1.25 6:18 26 17.61 121 119-125 412
1.38 6:53 35 13.01 113 107-118 521
1.50 7:30 38 11.89 114 111-118 575
1.63 8:12 42 10.78 117 109-124 651
1.75 9:32 1:20 5.63 120 107-132 1279
1.88 10:19 47 9.64 112 106-119 697
2.00 10:45 26 17.40 114 106-118 393
2.13 11:40 55 8.16 120 113-124 882
2.25 13:32 1:52 4.01 106 90-114 1586
2.38 14:21 49 9.18 104 93-111 680
2.50 15:00 39 11.58 114 110-122 591
2.63 15:51 51 8.79 118 113-125 805
2.75 16:24 33 13.49 123 120-125 547
2.88 17:42 1:18 5.80 113 96-128 1169
3.00 18:20 38 11.78 113 109-115 576
3.13 18:56 36 12.66 113 105-119 536
3.25 19:29 34 13.40 114 113-115 510
3.38 20:03 33 13.48 116 111-121 516
3.50 20:36 33 13.49 116 115-119 516
3.60 21:22 46 8.03 114 108-119 852

Heart

114/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:07 4:16 More
1km 2:44 4:23 More
Mile 4:29 4:29 More
5k 18:06 5:50 More

Predictions

Dist Time Per Mile
10 miles 1:03:09 6:19
20km 1:19:31 6:24
15 miles 1:37:04 6:28
20 miles 2:11:40 6:35
40km 2:45:47 6:40
25 miles 2:46:48 6:40
42km 2:54:35 6:41
50 miles 5:47:47 6:57
56 miles 6:32:10 7:00
100 miles 12:05:06 7:15
112 miles 13:37:39 7:18
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