Mon 21st Jan 2019 at 5:00pm by SooWoo
Walk > General
-
Time
14:31
-
Miles
0.81
-
Min/mi
17:55
-
Stride(cm)
73
-
Cals
73
-
Cadence
123
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 14:31(18:01/m) 73cal 3.33/6.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:10 |
120 114-130 |
2/0 |
0.13 |
2:22 |
1:03 |
16:50 |
127 126-130 |
0/5 |
0.19 |
3:36 |
1:14 |
19:38 |
124 116-130 |
0/5 |
0.25 |
4:30 |
54 |
14:22 |
125 122-128 |
1/2 |
0.31 |
5:36 |
1:06 |
17:30 |
125 120-128 |
0/3 |
0.38 |
6:50 |
1:14 |
19:52 |
120 112-126 |
8/1 |
0.44 |
7:57 |
1:07 |
17:50 |
125 114-130 |
0/4 |
0.50 |
9:04 |
1:07 |
17:56 |
128 126-130 |
0/5 |
0.56 |
10:04 |
1:00 |
15:55 |
126 124-128 |
0/6 |
0.63 |
11:18 |
1:14 |
19:46 |
126 120-132 |
0/2 |
0.69 |
12:24 |
1:06 |
17:30 |
122 120-126 |
0/0 |
0.75 |
13:29 |
1:05 |
17:19 |
120 112-126 |
0/0 |
0.81 |
14:31 |
1:02 |
18:43 |
117 114-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:04 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:58 |
17:39 |
More |
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