Mon 21st Jan 2019 at 8:00am by SooWoo

Walk > General

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Time
15:18
Miles
0.80
Min/mi
19:08
Stride(cm)
72
Cals
73
Cadence
117
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 15:18(19:09/m) 73cal 3.13/4.09mph

15:18

Pin Map

0mi in 0

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	118 108-120	0/0
0.13	2:15	1:06	17:29	119 112-124	0/0
0.19	3:25	1:11	18:51	120 120-120	0/0
0.25	4:40	1:15	19:55	119 116-120	2/0
0.31	5:48	1:08	18:08	113 112-116	5/0
0.38	6:58	1:10	18:35	113 110-116	6/0
0.44	8:09	1:11	18:59	117 112-126	4/0
0.50	9:17	1:08	18:04	121 116-130	1/4
0.56	10:26	1:09	18:25	115 114-116	2/0
0.63	11:37	1:12	19:04	118 114-120	2/1
0.69	12:57	1:20	21:17	109 106-112	5/0
0.75	14:12	1:15	19:56	117 112-122	3/0
0.80	15:17	1:05	22:41	117 114-120	0/4

Elevation

Asc 36m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	18:37
11 4.7%	19:50
See your biggest climbs

Cadence

117 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:12	18:30	More
1km	11:33	18:35	More

Predictions

Dist	Time	Per Mile

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