Mon 21st Jan 2019 at 4:00pm by JustCommando!

Swim > General

  • Time
    25:07
  • Miles
    0.75
  • per 100m
    2:06
  • Cals
    59
  • Cadence
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 25:07(1:58:53/m) 59cal 24/rpm 0.51/2.87mph
25:07

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 9:57 9:57 2:40:02 46 44-48
0.12 12:00 2:03 33:05 45 38-52
0.19 21:26 9:26 2:31:50 46 32-50
0.20 25:07 3:41 4:56:27 50 50-50

Cadence

46 (52 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 7:14 29:06
750m 14:42 31:33
1km 20:19 32:42
1500m 32:05 34:25
1 mile 34:44 34:44
1.9km 41:52 35:28
3km 1:10:01 37:34
3.8km 1:31:23 38:42
5km 2:04:29 40:04
10km 4:31:42 43:44
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