Mon 21st Jan 2019 at 1:00pm by Shonky

Run > General

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Time
30:19
Miles
4.00
Min/mi
7:35
Pacing
90%
WAVA
61.01
Stride(cm)
118
Cals
378
Cadence
180
BPM
126
%MHR
73.9
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 23:33(7:51/m) 124/140bpm 284cal 7.65/0mph
2) 1m - 6:46(6:46/m) 136/142bpm 94cal 8.87/0mph

23:33 6:46

Pace

39%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	106 74-120	880	175 172-178
0.25	2:04	1:01	8:11	119 112-123	973	177 176-180
0.38	3:01	57	7:36	119 117-122	905	178 176-182
0.50	4:05	1:05	8:39	121 117-124	1046	179 176-182
0.63	5:04	58	7:46	120 117-123	931	178 170-182
0.75	6:02	58	7:47	119 114-122	927	180 178-182
0.88	7:05	1:03	8:24	116 114-118	975	179 176-182
1.00	8:06	1:01	8:09	119 116-121	970	179 176-180
1.13	9:19	1:13	9:42	124 120-128	1203	178 174-180
1.25	10:17	58	7:47	122 119-125	950	180 176-184
1.38	11:12	55	7:17	121 119-124	882	179 176-182
1.50	12:09	56	7:32	122 120-125	918	180 178-182
1.63	13:08	59	7:53	125 123-127	986	179 176-182
1.75	14:05	57	7:38	125 122-127	953	180 176-182
1.88	15:02	57	7:39	125 124-126	956	180 176-182
2.00	16:00	58	7:43	127 125-130	979	180 178-182
2.13	16:58	58	7:46	128 126-130	995	181 178-182
2.25	17:51	53	7:01	129 127-130	905	179 176-182
2.38	18:48	57	7:35	128 126-130	971	181 174-188
2.50	19:45	57	7:36	127 124-130	965	181 178-182
2.63	20:43	58	7:46	130 127-132	1010	180 178-182
2.75	21:41	58	7:45	130 127-132	1008	180 178-182
2.88	22:38	57	7:37	133 131-135	1014	179 176-182
3.00	23:41	1:03	8:20	136 132-140	1133	179 176-180
3.13	24:32	51	6:47	137 134-138	930	180 178-182
3.25	25:23	51	6:50	135 133-137	923	182 180-184
3.38	26:14	51	6:48	135 131-137	918	183 180-184
3.50	27:07	53	7:03	138 135-141	972	184 182-186
3.63	27:56	49	6:35	135 134-137	890	185 182-186
3.75	28:46	50	6:40	133 131-135	886	182 178-186
3.88	29:36	49	6:36	135 133-136	890	182 180-184
4.00	30:27	51	6:58	138 134-142	961	182 178-184

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4	30:25	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	49.23%	More
800m	3:18	6:39	57.16%	More
1km	4:10	6:42	59.10%	More
Mile	6:46	6:46	62.02%	More
5k	23:13	7:28	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:12	7:28	61.50
5M	38:24	7:41	60.45
10km	48:21	7:47	59.93
10M	1:20:05	8:01	59.78
Half	1:46:37	8:08	58.94
20M	2:46:57	8:21	59.64
Mara	3:42:17	8:29	59.73

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