Mon 21st Jan 2019 at 2:00pm by jda

Run > General

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Time
1:21:11
Miles
9.55
Min/mi
8:30
Pacing
90%
WAVA
57.63
Stride(cm)
107
Cals
741
Cadence
178
BPM
113
%MHR
66.4
B/mi
960
Asc(m)
177
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 131/136bpm 73cal 13.14/14.08kmph
2) 1km - 4:48(4:48/km) 136/141bpm 80cal 12.52/13.23kmph
3) 1km - 5:12(5:12/km) 120/141bpm 65cal 11.53/12.53kmph
4) 1km - 5:52(5:52/km) 116/125bpm 64cal 10.22/11.49kmph
5) 1km - 5:47(5:47/km) 115/122bpm 59cal 10.36/11.69kmph
6) 1km - 5:23(5:23/km) 108/121bpm 40cal 11.16/12.33kmph
7) 1km - 5:48(5:48/km) 109/118bpm 44cal 10.35/13.87kmph
8) 1km - 5:05(5:05/km) 105/115bpm 33cal 11.82/12.63kmph
9) 1km - 5:12(5:12/km) 109/116bpm 39cal 11.53/12.87kmph
10) 1km - 5:13(5:13/km) 105/114bpm 33cal 11.52/12.46kmph
11) 1km - 5:03(5:03/km) 104/115bpm 31cal 11.88/13.1kmph
12) 1km - 5:10(5:10/km) 109/114bpm 38cal 11.63/12.36kmph
13) 1km - 5:01(5:01/km) 113/117bpm 44cal 11.96/12.33kmph
14) 1km - 5:16(5:16/km) 111/114bpm 42cal 11.4/11.89kmph
15) 1km - 5:30(5:30/km) 109/115bpm 39cal 10.92/11.42kmph
16) 0.37km - 2:18(6:14/km) 110/113bpm 17cal 9.62/9.71kmph

4:34 4:48 5:12 5:52 5:47 5:23 5:48 5:05 5:12 5:13 5:03 5:10 5:01 5:16 5:30 2:18

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	130 112-134	962	182 120-190	1/35
1.00	7:27	3:45	7:30	135 132-139	1012	184 180-186	3/14
1.50	11:21	3:54	7:49	130 114-141	1015	184 182-186	3/6
2.00	16:00	4:39	9:18	119 111-125	1106	181 174-184	36/0
2.50	20:35	4:35	9:09	114 107-122	1044	178 174-182	22/0
3.00	25:16	4:42	9:23	116 107-122	1089	178 174-184	28/0
3.50	29:32	4:16	8:31	107 100-119	912	177 174-180	7/18
4.00	34:12	4:40	9:20	111 102-121	1035	177 174-182	12/2
4.50	38:37	4:26	8:51	107 96-118	948	174 120-184	1/17
5.00	42:44	4:07	8:14	106 96-112	873	176 174-186	1/16
5.50	46:55	4:10	8:21	109 104-116	909	176 170-182	7/11
6.00	51:03	4:08	8:16	104 94-114	859	175 174-178	2/26
6.50	55:05	4:03	8:06	105 97-113	850	176 174-180	3/29
7.00	59:21	4:15	8:31	106 95-115	902	175 170-178	3/18
7.50	1:03:28	4:07	8:15	109 105-114	899	177 174-186	2/2
8.00	1:07:30	4:02	8:04	113 103-117	912	178 174-186	3/2
8.50	1:11:42	4:12	8:23	111 108-114	931	177 174-182	5/2
9.00	1:15:58	4:16	8:32	110 105-115	939	177 174-182	9/3
9.50	1:20:42	4:44	9:28	109 104-113	1033	174 168-178	20/0
9.55	1:21:12	30	10:00	107 102-111	1070	172 168-174	0/0

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 104m, Flat prediction 1:18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
92 3.9%	9:22
20 3.4%	9:53
10 3.9%	9:49
See your biggest climbs

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	9.5	1:20:53	8:29
Walk	0.3	120	0	13	13:56
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.54%	More
800m	3:38	7:19	53.25%	More
1km	4:33	7:19	55.59%	More
Mile	7:25	7:25	57.85%	More
5k	25:31	8:13	57.25%	More
5 miles	41:39	8:20	57.11%	More
10k	52:31	8:27	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	24:41	7:57	59.19
5M	40:53	8:11	58.19
10km	51:29	8:17	57.71
10M	1:25:15	8:32	57.60
Half	1:53:30	8:40	56.81
20M	2:57:44	8:53	57.49
Mara	3:56:38	9:02	57.58

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