Mon 21st Jan 2019 at 3:00pm by Robbo7777

Run > General

Follow User
0 👍

Time
31:22
Miles
3.18
Min/mi
9:52
Pacing
89%
WAVA
54.72
Stride(cm)
92
Cals
319
Cadence
178
BPM
141
%MHR
82.4
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 133/147bpm 101cal 5.59/6.45mph
2) 1m - 9:28(9:28/m) 143/153bpm 97cal 6.34/7.16mph
3) 1m - 9:26(9:26/m) 151/162bpm 102cal 6.36/7.33mph
4) 0.18m - 1:44(9:31/m) 157/162bpm 19cal 6.31/6.53mph

10:45 9:28 9:26 1:44

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30 +5	12:03	102 75-123	1229	175 164-182
0.25	2:48	1:17	10:17	126 122-130	1296	177 174-180
0.38	4:07	1:20	10:39	134 127-137	1428	177 172-182
0.50	5:24	1:17	10:12	135 133-137	1378	177 172-182
0.63	6:35	1:11	9:27	140 137-143	1324	183 180-186
0.75	7:55	1:20	10:38	140 138-142	1489	178 174-184
0.88	9:17	1:23	11:01	142 141-143	1565	175 170-182
1.00	10:48	1:31	12:08	140 135-146	1700	172 164-178
1.13	12:05	1:16	10:09	137 135-139	1390	175 172-178
1.25	13:15	1:11	9:27	137 134-138	1295	180 174-186
1.38	14:27	1:11	9:29	138 137-140	1309	178 172-184
1.50	15:40	1:13	9:46	143 137-147	1397	178 172-190
1.63	16:46	1:06	8:46	145 143-147	1271	179 174-184
1.75	17:51	1:05	8:43	147 145-150	1280	183 176-188
1.88	19:05	1:14	9:55	151 150-153	1497	175 172-182
2.00	20:16	1:11	9:26	148 146-152	1396	179 170-184
2.13	21:36	1:20	10:37	150 148-154	1592	176 170-184
2.25	22:42	1:07	8:53	147 144-153	1306	178 168-182
2.38	23:54	1:11	9:31	144 142-148	1372	177 174-182
2.50	25:10	1:16	10:11	146 143-148	1486	178 174-182
2.63	26:18	1:08	9:02	149 146-153	1346	181 178-188
2.75	27:21	1:03	8:24	152 147-156	1277	183 180-186
2.88	28:26	1:06	8:45	158 157-161	1382	183 176-186
3.00	29:43	1:17	10:16	160 158-161	1643	177 170-186
3.13	30:55	1:12	9:36	157 156-158	1508	176 172-180
3.18	31:27	32	9:13	158 157-159	1456	178 176-180

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.2	31:22	9:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.49%	More
800m	4:29	9:02	49.24%	More
1km	5:37	9:03	51.27%	More
Mile	9:16	9:16	52.98%	More
5k	30:33	9:50	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.34
5km	30:36	9:51	54.71
5M	50:41	10:08	54.11
10km	1:03:48	10:16	53.84
10M	1:45:39	10:34	53.92
Half	2:20:40	10:44	53.26
20M	3:40:17	11:01	53.90
Mara	4:53:17	11:12	53.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry