Mon 21st Jan 2019 at 3:00pm by markolongo

Run > General

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Time
31:08
Miles
5.32
Min/mi
5:51
Pacing
19%
Stride(cm)
142
Cals
498
Cadence
194
BPM
136
%MHR
80.6
B/mi
797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 130/140bpm 91cal 10.08/10.9mph
2) 1m - 5:51(5:51/m) 138/142bpm 100cal 10.24/10.54mph
3) 1m - 5:54(5:54/m) 140/144bpm 102cal 10.16/10.44mph
4) 1m - 5:52(5:52/m) 142/146bpm 102cal 10.24/10.9mph
5) 1m - 5:53(5:53/m) 142/147bpm 98cal 10.2/11.1mph
6) 0.01m - 2(4:56/m) 143/144bpm 12.18/10.12mph
7) 0.06m - 16(4:45/m) 127/136bpm 1cal 12.64/12.94mph
8) 0.02m - 10(9:05/m) 138/141bpm 2cal 6.6/12.86mph
9) 0.06m - 17(4:38/m) 127/138bpm 1cal 12.96/13.27mph
10) 0.02m - 8(7:19/m) 138/140bpm 1cal 8.2/12.04mph

5:57 5:51 5:54 5:52 5:53 2 16 10 17 8

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:06	112 60-134	683	198 182-206
0.50	3:17	1:45 +16	7:01	133 115-137	933	197 194-202
0.75	4:46	1:30	5:58	131 119-137	782	197 194-202
1.00	6:31	1:45 +18	7:00	134 127-140	939	196 194-208
1.25	8:00	1:28	5:53	138 137-141	812	196 194-200
1.50	9:26	1:26	5:45	137 132-140	787	196 194-204
1.75	10:55	1:30	5:58	139 137-141	830	195 194-196
2.00	12:24	1:28	5:54	137 135-140	808	193 192-196
2.25	13:51	1:28	5:51	139 135-143	813	194 192-196
2.50	15:20	1:29	5:56	141 139-143	837	194 192-194
2.75	16:48	1:28	5:50	139 138-142	811	193 192-196
3.00	18:18	1:30	6:00	141 140-143	846	194 190-196
3.25	19:44	1:26	5:44	142 138-146	814	193 190-198
3.50	21:12	1:28	5:52	140 137-143	820	192 190-194
3.75	22:42	1:30	6:01	142 140-144	855	192 190-194
4.00	24:10	1:27	5:49	142 136-145	827	193 190-198
4.25	25:38	1:29	5:55	143 140-144	846	192 190-194
4.50	27:34	1:55 +30	7:42	137 127-142	1054	192 184-200
4.75	29:01	1:27	5:49	143 139-147	831	192 190-198
5.00	30:32	1:31	6:04	144 142-146	873	192 188-196
5.25	37:32	7:00 +5:45	28:02	128 106-142	3587	196 130-214
5.32	37:57	25	6:16	133 125-139	833	195 154-210

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (214 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	194	5.3	37:32	7:07
Walk	1.1	154	0	25	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	0.00%	More
800m	2:50	5:42	0.00%	More
1km	3:35	5:46	0.00%	More
Mile	5:48	5:48	0.00%	More
5k	18:13	5:52	0.00%	More
5 miles	30:31	6:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:18	5:18
5km	17:36	5:40
5M	29:09	5:50
10km	36:42	5:54
10M	1:00:47	6:05
Half	1:20:55	6:11
20M	2:06:43	6:20
Mara	2:48:43	6:26

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