Mon 21st Jan 2019 at 3:00pm by Jock Itch

Run > General

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Time
27:07
Miles
4.01
Min/mi
6:46
Pacing
92%
WAVA
69.42
Stride(cm)
140
Cals
370
Cadence
170
BPM
143
%MHR
75.3
B/mi
967
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 119/155bpm 60cal 9.29/12.46mph
2) 1m - 6:53(6:53/m) 150/159bpm 102cal 8.72/10.08mph
3) 1m - 7:00(7:00/m) 152/160bpm 105cal 8.57/10.1mph
4) 1m - 6:45(6:45/m) 153/159bpm 103cal 8.89/11.1mph
5) 0.01m - 2(5:34/m) 156/156bpm 10.79/8.81mph

6:27 6:53 7:00 6:45 2

Pin Map

0mi in 0

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	75 71-79	544	166 126-172	2/2
0.25	1:40	45	6:03	79 79-79	477	168 166-170	1/4
0.38	2:31	52	6:53	85 79-100	585	168 164-172	2/4
0.50	3:23	52	6:55	131 119-134	907	169 168-170	0/2
0.63	4:15	52	6:56	151 140-153	1048	170 168-176	1/2
0.75	5:02	46	6:11	149 149-151	921	170 168-174	1/2
0.88	5:43	42	5:33	149 148-149	826	172 170-174	3/5
1.00	6:28	45	6:01	149 149-149	895	172 170-174	5/2
1.13	7:21	53	7:04	150 149-150	1059	171 170-174	4/1
1.25	8:16	55	7:16	152 150-157	1105	171 166-176	4/0
1.38	9:10	54	7:11	154 153-154	1106	170 166-174	2/3
1.50	9:59	50	6:37	147 146-150	973	169 168-170	0/4
1.63	10:48	48	6:27	145 144-148	935	171 170-174	0/7
1.75	11:37	49	6:34	148 147-149	972	170 158-174	1/4
1.88	12:28	51	6:47	151 146-153	1023	172 170-176	4/1
2.00	13:20	53	7:01	156 153-158	1095	171 170-172	6/1
2.13	14:14	54	7:08	158 156-160	1128	170 168-172	5/2
2.25	15:06	52	6:57	155 153-157	1078	170 166-178	4/0
2.38	15:57	51	6:45	155 153-156	1046	170 168-172	4/0
2.50	16:49	52	6:56	154 153-156	1069	171 168-174	2/2
2.63	17:40	52	6:53	149 143-154	1025	170 168-172	2/3
2.75	18:31	51	6:45	150 149-151	1013	171 168-178	0/5
2.88	19:25	54	7:11	147 145-150	1055	169 168-170	1/2
3.00	20:20	55	7:24	149 147-151	1101	170 168-172	2/2
3.13	21:09	49	6:34	151 150-152	991	171 170-172	3/2
3.25	22:03	53	7:06	155 153-156	1100	173 170-176	3/1
3.38	22:53	50	6:43	154 153-155	1034	170 168-172	0/4
3.50	23:46	53 +3	7:05	152 150-153	1077	167 160-172	2/1
3.63	24:38	52	6:55	150 144-153	1038	171 168-174	1/2
3.75	25:28	50	6:40	153 151-155	1020	171 170-176	2/1
3.88	26:16	48	6:20	156 153-158	989	174 172-176	5/4
4.00	27:08	52	6:59	157 156-158	1097	172 170-174	1/3

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 19m, Flat prediction 27:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	27:10	6:47
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.29%	More
800m	3:03	6:08	63.03%	More
1km	3:53	6:15	64.45%	More
Mile	6:26	6:26	66.27%	More
5k	21:01	6:46	68.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	20:45	6:41	69.85
5M	34:10	6:50	69.05
10km	42:55	6:54	68.65
10M	1:10:41	7:04	68.89
Half	1:33:48	7:10	68.15
20M	2:26:10	7:19	69.30
Mara	3:14:00	7:24	69.62

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