Mon 21st Jan 2019 at 2:00pm by Ian121

Bike > Road Biking

breezy
v cold

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Time
1:23:45
Miles
22.47
Mph
16.1
FBI
69.38
Cals
1473
BPM
136
%MHR
76.1
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 22.47m - 1:23:45(3:44/m) 138/163bpm 1473cal 16.1/28.07mph

1:23:45

Pin Map

0mi in 0

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:23	3:23	17.75	130 114-144	439
2.00	7:18	3:55	15.30	140 127-149	549
3.00	10:57	3:39	16.43	133 103-144	486
4.00	13:53	2:56	20.46	117 103-147	343
5.00	17:24	3:30	17.10	137 107-154	481
6.00	21:10	3:46	15.90	135 122-152	509
7.00	24:43	3:33	16.90	132 112-152	469
8.00	28:30	3:47	15.86	131 108-149	495
9.00	31:45	3:15	18.46	129 122-142	419
10.00	35:02	3:17	18.24	124 118-133	408
11.00	38:31	3:28	17.27	136 110-155	473
12.00	42:00	3:29	17.22	130 110-145	453
13.00	45:42	3:42	16.19	137 121-146	508
14.00	49:39	3:57	15.19	141 125-151	557
15.00	54:41	5:02	11.92	149 129-163	750
16.00	59:28	4:47	12.56	150 131-160	717
17.00	1:03:19	3:51	15.58	142 132-154	547
18.00	1:06:50	3:31	17.09	137 122-149	481
19.00	1:10:46	3:57	15.22	148 135-155	584
20.00	1:14:08	3:21	17.87	134 123-149	450
21.00	1:17:58	3:51	15.59	141 124-158	543
22.00	1:21:58	4:00	15.01	138 121-155	552
22.47	1:23:45	1:47	15.87	145 130-160	548

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:15	2:32	More
1km	1:37	2:36	More
Mile	2:42	2:42	More
5k	10:09	3:16	More
5 miles	17:00	3:24	More
10k	21:22	3:26	More
10 miles	34:31	3:27	More
Half	45:55	3:30	More
20 miles	1:13:47	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:30	3:33
20km	44:42	3:36
15 miles	54:34	3:38
20 miles	1:14:01	3:42
40km	1:33:12	3:45
25 miles	1:33:47	3:45
42km	1:38:09	3:46
50 miles	3:15:31	3:55
56 miles	3:40:29	3:56
100 miles	6:47:39	4:05
112 miles	7:39:41	4:06

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