Mon 21st Jan 2019 at 2:00pm by redblueeagle

Run > General

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Time
35:55
Miles
4.00
Min/mi
8:59
Pacing
95%
WAVA
51.91
Cals
504
BPM
147
%MHR
85.9
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 35:55(8:59/m) 147/162bpm 504cal 6.68/8.3mph

35:55

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	114 96-126	1068	0/0
0.25	2:22	1:12	9:33	134 125-141	1281	0/0
0.38	3:31	1:09	9:12	139 138-140	1279	0/0
0.50	4:39	1:08	9:05	140 138-141	1272	0/0
0.63	5:47	1:08	9:05	137 135-139	1244	0/0
0.75	6:57	1:10	9:19	143 139-149	1333	0/0
0.88	8:10	1:13	9:42	152 150-155	1474	0/0
1.00	9:19	1:09	9:14	147 145-149	1359	0/0
1.13	10:25	1:06	8:50	145 141-148	1280	0/0
1.25	11:29	1:04	8:30	149 149-150	1268	0/0
1.38	12:36	1:06	8:51	147 146-148	1301	0/0
1.50	13:43	1:07	9:00	146 145-147	1313	0/0
1.63	14:49	1:06	8:48	148 147-149	1301	0/0
1.75	15:56	1:07	8:58	146 145-147	1310	0/0
1.88	17:05	1:08	9:06	146 142-148	1329	0/0
2.00	18:15	1:10	9:20	146 143-148	1363	0/0
2.13	19:29	1:15	9:57	145 142-148	1443	0/0
2.25	20:40	1:10	9:23	149 148-150	1399	0/0
2.38	21:45	1:05	8:39	149 148-151	1290	0/0
2.50	22:53	1:08	9:04	152 151-153	1378	0/0
2.63	24:00	1:08	9:03	152 151-153	1374	0/0
2.75	25:09	1:08	9:07	152 151-153	1386	0/0
2.88	26:17	1:08	9:06	152 146-154	1382	0/0
3.00	27:25	1:08	9:05	152 146-154	1380	0/0
3.13	28:33	1:08	9:04	153 153-154	1388	0/0
3.25	29:39	1:06	8:49	154 153-156	1358	0/0
3.38	30:42	1:03	8:24	152 149-155	1276	0/0
3.50	31:45	1:03	8:26	152 149-154	1281	0/0
3.63	32:50	1:04	8:35	158 154-161	1355	0/0
3.75	33:53	1:03	8:25	160 159-162	1348	0/0
3.88	34:55	1:02	8:14	157 155-160	1292	0/0
4.00	35:56	1:01	8:08	152 148-155	1237	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.87%	More
800m	4:10	8:22	45.78%	More
1km	5:11	8:20	47.92%	More
Mile	8:30	8:30	49.69%	More
5k	27:36	8:53	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:29	8:51	52.32
5M	45:30	9:06	51.43
10km	57:17	9:13	51.00
10M	1:34:52	9:29	50.89
Half	2:06:18	9:38	50.18
20M	3:17:47	9:53	50.77
Mara	4:23:20	10:03	50.85

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