Mon 21st Jan 2019 at 1:00pm by Makka

Run > General

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Time
1:07:00
Miles
8.03
Min/mi
8:21
Pacing
75%
WAVA
55.37
Stride(cm)
112
Cals
1027
Cadence
172
BPM
155
%MHR
91.3
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 124/140bpm 96cal 7.06/8.39mph
2) 1m - 8:51(8:51/m) 141/153bpm 119cal 6.78/9mph
3) 1m - 8:25(8:25/m) 153/162bpm 123cal 7.13/8.06mph
4) 1m - 8:09(8:09/m) 162/173bpm 128cal 7.36/8.29mph
5) 1m - 8:22(8:22/m) 165/179bpm 135cal 7.16/7.64mph
6) 1m - 8:13(8:13/m) 174/181bpm 143cal 7.3/8.31mph
7) 1m - 8:23(8:23/m) 171/178bpm 141cal 7.16/7.72mph
8) 1m - 7:52(7:52/m) 174/183bpm 138cal 7.62/9.1mph
9) 0.03m - 14(6:56/m) 183/184bpm 4cal 8.66/7.83mph

8:30 8:51 8:25 8:09 8:22 8:13 8:23 7:52 14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25 +1:23	13:39	107 71-124	1461	171 166-178
0.50	5:25	2:00	7:59	122 113-140	974	169 164-174
0.75	7:31	2:06	8:26	134 126-139	1129	172 168-174
1.00	9:53	2:22	9:28	129 125-133	1221	171 168-178
1.25	11:59	2:06	8:24	135 129-140	1134	170 166-174
1.50	14:06	2:07	8:27	137 134-142	1158	172 166-178
1.75	16:35	2:30 +13	9:59	143 137-147	1427	170 168-176
2.00	18:57	2:22	9:26	146 139-153	1378	168 164-174
2.25	20:51	1:54	7:38	151 147-155	1152	171 166-174
2.50	22:53	2:02	8:07	149 142-156	1209	168 158-174
2.75	25:00	2:07	8:30	153 148-158	1299	168 160-176
3.00	27:22	2:21	9:26	158 153-162	1490	167 162-172
3.25	29:35	2:14	8:54	165 156-173	1469	168 164-172
3.50	31:40	2:05	8:19	165 161-169	1372	171 168-174
3.75	33:34	1:54	7:36	161 154-165	1223	172 168-176
4.00	35:31	1:57	7:49	157 154-161	1226	173 172-176
4.25	37:35	2:03	8:14	157 154-159	1292	173 172-176
4.50	39:44	2:09	8:38	159 154-165	1372	172 168-176
4.75	41:48	2:04	8:17	171 164-178	1417	174 170-182
5.00	43:53	2:05	8:20	173 173-175	1441	172 168-174
5.25	46:00	2:07	8:27	172 170-173	1452	172 168-174
5.50	48:21	2:20 +10	9:22	176 172-181	1648	173 168-184
5.75	50:19	1:59	7:54	174 173-176	1376	174 170-176
6.00	52:17	1:57	7:50	174 174-177	1362	173 172-176
6.25	54:23	2:06	8:24	173 170-176	1454	174 172-178
6.50	56:29	2:06	8:24	172 166-175	1445	174 170-176
6.75	58:37	2:08	8:33	170 166-173	1454	174 170-176
7.00	1:00:39	2:01	8:06	167 161-170	1352	175 172-178
7.25	1:02:31	1:53	7:31	169 165-174	1270	174 168-180
7.50	1:04:28	1:57	7:48	173 168-175	1350	174 172-176
7.75	1:06:30	2:02	8:06	176 173-179	1426	175 170-182
8.00	1:08:31	2:01	8:06	179 175-183	1449	175 170-178
8.03	1:08:46	15	7:27	183 181-184	1363	175 174-176

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.71%	More
800m	3:45	7:33	48.93%	More
1km	4:44	7:37	50.69%	More
Mile	7:48	7:48	52.60%	More
5k	25:28	8:12	54.75%	More
5 miles	41:05	8:13	55.17%	More
10k	51:24	8:16	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:29	7:53	56.95
5M	40:33	8:07	55.89
10km	51:03	8:13	55.39
10M	1:24:33	8:27	55.23
Half	1:52:34	8:36	54.43
20M	2:56:16	8:49	55.08
Mara	3:54:41	8:57	55.17

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