Mon 21st Jan 2019 at 2:00pm by Sarahwelshy

Bike > General

Follow User
0 👍

Time
17:25
Miles
3.55
Mph
12.2
Cals
120
BPM
114
%MHR
66.5
B/mi
558
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55m - 17:25(4:55/m) 115/152bpm 120cal 12.22/19.89mph

17:25

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:03	2:03 +1:12	3.66	92 79-111	1506
0.25	2:49	46	9.74	102 99-108	628
0.38	3:26	37	12.24	110 103-124	539
0.50	4:02	36	12.33	119 117-121	579
0.63	4:39	37	12.27	112 109-116	548
0.75	5:14	35	12.96	110 110-111	509
0.88	5:54	40	11.14	110 108-111	593
1.00	6:28	34	13.34	107 106-108	481
1.13	7:10	42	10.79	110 107-111	612
1.25	7:48	39	11.67	111 111-112	571
1.38	8:27	39	11.53	110 109-112	572
1.50	8:58	31	14.40	116 112-121	483
1.63	9:31	32	13.88	123 118-127	532
1.75	10:02	31	14.60	117 116-118	481
1.88	10:31	30	15.15	107 96-119	424
2.00	11:00	29	15.56	100 98-103	385
2.13	11:35	35	12.91	105 103-107	488
2.25	12:15	40	11.24	110 108-112	587
2.38	12:45	30	14.89	108 107-110	435
2.50	13:24	38	11.74	112 110-114	572
2.63	14:18	54	8.30	127 107-144	918
2.75	14:50	32	14.12	146 139-152	620
2.88	15:24	34	13.22	131 127-136	594
3.00	15:57	34	13.35	125 124-126	562
3.13	16:29	32	14.17	123 122-126	521
3.25	17:00	31	14.75	125 123-126	508
3.38	17:31	32	14.28	116 104-125	488
3.50	18:14	43	10.45	121 108-129	695
3.55	19:26	1:12 +48	2.33	124 124-125	3191

Heart

114/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:01	4:04	More
1km	2:31	4:03	More
Mile	4:16	4:16	More
5k	14:33	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	52:12	5:13
20km	1:05:44	5:17
15 miles	1:20:14	5:21
20 miles	1:48:51	5:27
40km	2:17:03	5:31
25 miles	2:17:54	5:31
42km	2:24:19	5:32
50 miles	4:47:30	5:45
56 miles	5:24:12	5:47
100 miles	9:59:25	6:00
112 miles	11:15:55	6:02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned