Mon 21st Jan 2019 at 1:00pm by Mascott

Run > General

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Time
1:07:10
Miles
7.33
Min/mi
9:10
Pacing
85%
WAVA
51.35
Stride(cm)
109
Cals
780
Cadence
162
BPM
141
%MHR
76.1
B/mi
1290
Asc(m)
216
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 123/138bpm 103cal 6.14/7.66mph
2) 1m - 8:31(8:31/m) 140/151bpm 101cal 7.05/9.16mph
3) 1m - 9:45(9:45/m) 146/154bpm 125cal 6.15/8.75mph
4) 1m - 9:14(9:14/m) 147/155bpm 115cal 6.5/7.47mph
5) 1m - 8:44(8:44/m) 149/153bpm 110cal 6.87/7.56mph
6) 1m - 9:32(9:32/m) 134/149bpm 80cal 6.29/7.78mph
7) 1m - 9:04(9:04/m) 151/166bpm 110cal 6.61/7.51mph
8) 0.33m - 2:33(7:49/m) 159/168bpm 36cal 7.68/8.68mph

9:46 8:31 9:45 9:14 8:44 9:32 9:04 2:33

Pin Map

0mi in 0

Pace

22%

12%

24%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	106 72-117	1258	160 108-226	11/6
0.50	5:29	2:31	10:04	123 110-137	1239	160 156-164	13/1
0.75	7:40	2:10	8:42	133 129-137	1156	160 152-162	4/3
1.00	9:47	2:07	8:28	134 131-138	1135	161 158-164	3/5
1.25	11:53	2:06	8:26	133 130-138	1121	162 160-164	0/11
1.50	14:06	2:13	8:50	138 134-144	1220	162 156-164	3/3
1.75	16:17	2:11	8:46	143 139-150	1253	162 158-166	8/20
2.00	18:17	2:00	8:00	145 140-149	1161	168 158-204	0/33
2.25	20:35	2:17	9:10	143 138-146	1310	162 160-166	14/0
2.50	23:14	2:39	10:36	144 138-148	1528	161 156-164	18/0
2.75	26:02	2:49	11:15	147 141-154	1653	158 152-162	27/0
3.00	28:03	2:00	8:01	149 141-153	1194	160 158-164	2/2
3.25	30:11	2:08	8:33	140 133-148	1196	160 156-162	0/6
3.50	32:29	2:18	9:11	147 145-149	1351	160 156-164	4/8
3.75	35:05	2:37	10:27	151 146-154	1578	159 154-162	22/0
4.00	37:16	2:11	8:43	149 145-153	1299	161 158-166	3/3
4.25	39:25	2:09	8:36	149 146-151	1282	161 158-164	2/5
4.50	41:34	2:09	8:35	149 146-151	1279	161 156-164	1/8
4.75	43:46	2:12	8:47	149 145-153	1309	162 160-164	2/5
5.00	46:00	2:15	9:00	146 141-152	1313	163 160-164	6/3
5.25	48:10	2:09	8:36	135 126-147	1162	165 162-170	1/5
5.50	50:15	2:05	8:22	129 125-133	1078	165 162-168	1/14
5.75	52:43	2:28	9:50	135 129-140	1328	161 158-164	14/6
6.00	55:33	2:50	11:21	136 130-144	1543	161 156-164	20/2
6.25	57:58	2:25	9:42	142 139-145	1377	163 154-168	0/15
6.50	1:00:00	2:01	8:06	143 137-156	1158	163 158-166	1/19
6.75	1:02:13	2:14	8:55	156 149-162	1391	161 158-164	13/5
7.00	1:04:37	2:24	9:35	163 161-166	1562	164 160-228	14/6
7.25	1:06:37	2:00	7:58	161 150-168	1284	165 160-168	0/13
7.33	1:07:11	34	7:32	154 151-155	1159	172 170-174	1/1

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 72m, Flat prediction 1:04:46

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.0%	9:48
33 6.6%	11:08
27 4.5%	8:51
15 4.8%	12:14
13 8.9%	9:15
11 4.9%	9:37
See your biggest climbs

Cadence

162 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	7.3	1:07:06	9:10
Walk	0.1	134	0	5	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.05%	More
800m	4:05	8:12	46.30%	More
1km	5:08	8:16	47.94%	More
Mile	8:26	8:26	49.70%	More
5k	27:42	8:55	51.51%	More
5 miles	44:43	8:57	51.90%	More
10k	56:19	9:04	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	25:11	8:06	56.66
5M	43:23	8:41	53.50
10km	55:37	8:57	52.10
10M	1:35:47	9:35	49.98
Half	2:10:25	9:57	48.18
20M	3:31:30	10:35	47.08
Mara	4:47:58	10:59	46.10

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