Mon 21st Jan 2019 at 1:00pm by Mascott
Run > General
-
Time
1:07:10
-
Miles
7.33
-
Min/mi
9:10
-
Pacing
85%
-
WAVA
51.35
-
Stride(cm)
109
-
Cals
780
-
Cadence
162
-
BPM
141
-
%MHR
76.1
-
B/mi
1290
-
Asc(m)
216
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 123/138bpm 103cal 6.14/7.66mph
2) 1m - 8:31(8:31/m) 140/151bpm 101cal 7.05/9.16mph
3) 1m - 9:45(9:45/m) 146/154bpm 125cal 6.15/8.75mph
4) 1m - 9:14(9:14/m) 147/155bpm 115cal 6.5/7.47mph
5) 1m - 8:44(8:44/m) 149/153bpm 110cal 6.87/7.56mph
6) 1m - 9:32(9:32/m) 134/149bpm 80cal 6.29/7.78mph
7) 1m - 9:04(9:04/m) 151/166bpm 110cal 6.61/7.51mph
8) 0.33m - 2:33(7:49/m) 159/168bpm 36cal 7.68/8.68mph
9:46 8:31 9:45 9:14 8:44 9:32 9:04 2:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:52 |
106 72-117 |
1258 |
160 108-226 |
11/6 |
0.50 |
5:29 |
2:31 |
10:04 |
123 110-137 |
1239 |
160 156-164 |
13/1 |
0.75 |
7:40 |
2:10 |
8:42 |
133 129-137 |
1156 |
160 152-162 |
4/3 |
1.00 |
9:47 |
2:07 |
8:28 |
134 131-138 |
1135 |
161 158-164 |
3/5 |
1.25 |
11:53 |
2:06 |
8:26 |
133 130-138 |
1121 |
162 160-164 |
0/11 |
1.50 |
14:06 |
2:13 |
8:50 |
138 134-144 |
1220 |
162 156-164 |
3/3 |
1.75 |
16:17 |
2:11 |
8:46 |
143 139-150 |
1253 |
162 158-166 |
8/20 |
2.00 |
18:17 |
2:00 |
8:00 |
145 140-149 |
1161 |
168 158-204 |
0/33 |
2.25 |
20:35 |
2:17 |
9:10 |
143 138-146 |
1310 |
162 160-166 |
14/0 |
2.50 |
23:14 |
2:39 |
10:36 |
144 138-148 |
1528 |
161 156-164 |
18/0 |
2.75 |
26:02 |
2:49 |
11:15 |
147 141-154 |
1653 |
158 152-162 |
27/0 |
3.00 |
28:03 |
2:00 |
8:01 |
149 141-153 |
1194 |
160 158-164 |
2/2 |
3.25 |
30:11 |
2:08 |
8:33 |
140 133-148 |
1196 |
160 156-162 |
0/6 |
3.50 |
32:29 |
2:18 |
9:11 |
147 145-149 |
1351 |
160 156-164 |
4/8 |
3.75 |
35:05 |
2:37 |
10:27 |
151 146-154 |
1578 |
159 154-162 |
22/0 |
4.00 |
37:16 |
2:11 |
8:43 |
149 145-153 |
1299 |
161 158-166 |
3/3 |
4.25 |
39:25 |
2:09 |
8:36 |
149 146-151 |
1282 |
161 158-164 |
2/5 |
4.50 |
41:34 |
2:09 |
8:35 |
149 146-151 |
1279 |
161 156-164 |
1/8 |
4.75 |
43:46 |
2:12 |
8:47 |
149 145-153 |
1309 |
162 160-164 |
2/5 |
5.00 |
46:00 |
2:15 |
9:00 |
146 141-152 |
1313 |
163 160-164 |
6/3 |
5.25 |
48:10 |
2:09 |
8:36 |
135 126-147 |
1162 |
165 162-170 |
1/5 |
5.50 |
50:15 |
2:05 |
8:22 |
129 125-133 |
1078 |
165 162-168 |
1/14 |
5.75 |
52:43 |
2:28 |
9:50 |
135 129-140 |
1328 |
161 158-164 |
14/6 |
6.00 |
55:33 |
2:50 |
11:21 |
136 130-144 |
1543 |
161 156-164 |
20/2 |
6.25 |
57:58 |
2:25 |
9:42 |
142 139-145 |
1377 |
163 154-168 |
0/15 |
6.50 |
1:00:00 |
2:01 |
8:06 |
143 137-156 |
1158 |
163 158-166 |
1/19 |
6.75 |
1:02:13 |
2:14 |
8:55 |
156 149-162 |
1391 |
161 158-164 |
13/5 |
7.00 |
1:04:37 |
2:24 |
9:35 |
163 161-166 |
1562 |
164 160-228 |
14/6 |
7.25 |
1:06:37 |
2:00 |
7:58 |
161 150-168 |
1284 |
165 160-168 |
0/13 |
7.33 |
1:07:11 |
34 |
7:32 |
154 151-155 |
1159 |
172 170-174 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 5.0% |
9:48
|
33 6.6% |
11:08
|
27 4.5% |
8:51
|
15 4.8% |
12:14
|
13 8.9% |
9:15
|
11 4.9% |
9:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
7.3 |
1:07:06 |
9:10 |
Walk |
0.1 |
134 |
0 |
5 |
12:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.05% |
More |
800m |
4:05 |
8:12 |
46.30% |
More |
1km |
5:08 |
8:16 |
47.94% |
More |
Mile |
8:26 |
8:26 |
49.70% |
More |
5k |
27:42 |
8:55 |
51.51% |
More |
5 miles |
44:43 |
8:57 |
51.90% |
More |
10k |
56:19 |
9:04 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.79 |
5km |
25:11 |
8:06 |
56.66 |
5M |
43:23 |
8:41 |
53.50 |
10km |
55:37 |
8:57 |
52.10 |
10M |
1:35:47 |
9:35 |
49.98 |
Half |
2:10:25 |
9:57 |
48.18 |
20M |
3:31:30 |
10:35 |
47.08 |
Mara |
4:47:58 |
10:59 |
46.10 |
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