Mon 21st Jan 2019 at 2:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
21:51
-
Miles
3.11
-
Min/mi
7:02
-
Cals
301
-
Watts
154
-
Cadence
50
-
BPM
126
-
%MHR
71.4
-
B/mi
883
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 21:51(7:02/m) 301cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
52 |
52 |
6:53 |
95 77-109 |
654 |
51 32-54 |
160 95-176 |
0.25 |
1:44 |
52 |
6:59 |
123 112-126 |
859 |
52 50-52 |
161 154-168 |
0.38 |
2:36 |
52 |
7:00 |
124 123-126 |
868 |
51 50-52 |
152 147-157 |
0.50 |
3:30 |
53 |
7:06 |
123 122-124 |
874 |
50 36-52 |
154 127-168 |
0.63 |
4:23 |
53 |
7:05 |
125 123-126 |
885 |
51 50-52 |
151 140-161 |
0.75 |
5:16 |
53 |
7:07 |
122 121-123 |
868 |
50 48-50 |
144 135-153 |
0.88 |
6:10 |
54 |
7:09 |
124 122-127 |
887 |
50 48-52 |
151 147-159 |
1.00 |
7:03 |
53 |
7:04 |
125 125-127 |
883 |
48 48-50 |
147 143-152 |
1.13 |
7:57 |
54 |
7:11 |
124 123-125 |
892 |
49 48-52 |
148 141-155 |
1.25 |
8:50 |
53 |
7:04 |
123 121-124 |
870 |
50 48-50 |
146 142-155 |
1.38 |
9:43 |
53 |
7:06 |
123 122-126 |
874 |
50 48-52 |
154 149-156 |
1.50 |
10:36 |
52 |
7:00 |
125 124-126 |
874 |
50 50-52 |
151 146-159 |
1.63 |
11:27 |
51 |
6:51 |
128 124-131 |
876 |
51 50-52 |
167 161-178 |
1.75 |
12:19 |
52 |
6:58 |
133 130-135 |
927 |
50 50-52 |
158 152-161 |
1.88 |
13:11 |
52 |
6:53 |
130 129-132 |
895 |
50 50-52 |
164 148-174 |
2.00 |
14:04 |
53 |
7:06 |
130 127-132 |
923 |
50 50-52 |
153 146-166 |
2.13 |
14:57 |
53 |
7:05 |
128 126-129 |
907 |
49 30-52 |
147 115-160 |
2.25 |
15:50 |
53 |
7:00 |
127 125-129 |
889 |
50 30-52 |
155 115-181 |
2.38 |
16:44 |
54 |
7:13 |
126 125-128 |
909 |
50 50-52 |
146 140-154 |
2.50 |
17:36 |
52 |
6:59 |
128 126-129 |
894 |
50 48-52 |
152 141-170 |
2.63 |
18:25 |
48 |
6:27 |
133 127-140 |
857 |
53 52-54 |
200 174-210 |
2.75 |
19:16 |
52 |
6:54 |
141 137-142 |
973 |
51 50-54 |
164 145-207 |
2.88 |
20:11 |
54 |
7:15 |
132 127-137 |
957 |
50 48-50 |
140 136-146 |
3.00 |
21:05 |
54 |
7:15 |
125 125-127 |
907 |
49 48-50 |
140 134-154 |
3.10 |
21:46 |
41 |
7:04 |
126 125-128 |
890 |
50 50-50 |
158 149-164 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:39 |
6:36 |
More |
800m |
3:25 |
6:52 |
More |
1km |
4:17 |
6:54 |
More |
Mile |
6:56 |
6:56 |
More |
5k |
21:51 |
7:02 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry