Mon 21st Jan 2019 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
21:51
Miles
3.11
Min/mi
7:02
Cals
301
Watts
154
Cadence
50
BPM
126
%MHR
71.4
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:51(7:02/m) 301cal

21:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	52	52	6:53	95 77-109	654	51 32-54	160 95-176
0.25	1:44	52	6:59	123 112-126	859	52 50-52	161 154-168
0.38	2:36	52	7:00	124 123-126	868	51 50-52	152 147-157
0.50	3:30	53	7:06	123 122-124	874	50 36-52	154 127-168
0.63	4:23	53	7:05	125 123-126	885	51 50-52	151 140-161
0.75	5:16	53	7:07	122 121-123	868	50 48-50	144 135-153
0.88	6:10	54	7:09	124 122-127	887	50 48-52	151 147-159
1.00	7:03	53	7:04	125 125-127	883	48 48-50	147 143-152
1.13	7:57	54	7:11	124 123-125	892	49 48-52	148 141-155
1.25	8:50	53	7:04	123 121-124	870	50 48-50	146 142-155
1.38	9:43	53	7:06	123 122-126	874	50 48-52	154 149-156
1.50	10:36	52	7:00	125 124-126	874	50 50-52	151 146-159
1.63	11:27	51	6:51	128 124-131	876	51 50-52	167 161-178
1.75	12:19	52	6:58	133 130-135	927	50 50-52	158 152-161
1.88	13:11	52	6:53	130 129-132	895	50 50-52	164 148-174
2.00	14:04	53	7:06	130 127-132	923	50 50-52	153 146-166
2.13	14:57	53	7:05	128 126-129	907	49 30-52	147 115-160
2.25	15:50	53	7:00	127 125-129	889	50 30-52	155 115-181
2.38	16:44	54	7:13	126 125-128	909	50 50-52	146 140-154
2.50	17:36	52	6:59	128 126-129	894	50 48-52	152 141-170
2.63	18:25	48	6:27	133 127-140	857	53 52-54	200 174-210
2.75	19:16	52	6:54	141 137-142	973	51 50-54	164 145-207
2.88	20:11	54	7:15	132 127-137	957	50 48-50	140 136-146
3.00	21:05	54	7:15	125 125-127	907	49 48-50	140 134-154
3.10	21:46	41	7:04	126 125-128	890	50 50-50	158 149-164

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (210 max)

Power Graph

Power Bands

Cadence

50 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:36	More
800m	3:25	6:52	More
1km	4:17	6:54	More
Mile	6:56	6:56	More
5k	21:51	7:02	More

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Training Effect
Average Cadence