Mon 21st Jan 2019 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    21:51
  • Miles
    3.11
  • Min/mi
    7:02
  • Cals
    301
  • Watts
    154
  • Cadence
    50
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    883
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:51(7:02/m) 301cal
21:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 52 52 6:53 95 77-109 654 51 32-54 160 95-176
0.25 1:44 52 6:59 123 112-126 859 52 50-52 161 154-168
0.38 2:36 52 7:00 124 123-126 868 51 50-52 152 147-157
0.50 3:30 53 7:06 123 122-124 874 50 36-52 154 127-168
0.63 4:23 53 7:05 125 123-126 885 51 50-52 151 140-161
0.75 5:16 53 7:07 122 121-123 868 50 48-50 144 135-153
0.88 6:10 54 7:09 124 122-127 887 50 48-52 151 147-159
1.00 7:03 53 7:04 125 125-127 883 48 48-50 147 143-152
1.13 7:57 54 7:11 124 123-125 892 49 48-52 148 141-155
1.25 8:50 53 7:04 123 121-124 870 50 48-50 146 142-155
1.38 9:43 53 7:06 123 122-126 874 50 48-52 154 149-156
1.50 10:36 52 7:00 125 124-126 874 50 50-52 151 146-159
1.63 11:27 51 6:51 128 124-131 876 51 50-52 167 161-178
1.75 12:19 52 6:58 133 130-135 927 50 50-52 158 152-161
1.88 13:11 52 6:53 130 129-132 895 50 50-52 164 148-174
2.00 14:04 53 7:06 130 127-132 923 50 50-52 153 146-166
2.13 14:57 53 7:05 128 126-129 907 49 30-52 147 115-160
2.25 15:50 53 7:00 127 125-129 889 50 30-52 155 115-181
2.38 16:44 54 7:13 126 125-128 909 50 50-52 146 140-154
2.50 17:36 52 6:59 128 126-129 894 50 48-52 152 141-170
2.63 18:25 48 6:27 133 127-140 857 53 52-54 200 174-210
2.75 19:16 52 6:54 141 137-142 973 51 50-54 164 145-207
2.88 20:11 54 7:15 132 127-137 957 50 48-50 140 136-146
3.00 21:05 54 7:15 125 125-127 907 49 48-50 140 134-154
3.10 21:46 41 7:04 126 125-128 890 50 50-50 158 149-164

Heart

126/142max
  • Show Beats/Mile

Power

154W (210 max)
Power Graph
Power Bands

Cadence

50 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:39 6:36 More
800m 3:25 6:52 More
1km 4:17 6:54 More
Mile 6:56 6:56 More
5k 21:51 7:02 More

Bespoke Fields

Training Effect
Average Cadence
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