Mon 21st Jan 2019 at 12:00pm by wAckie Racer

Walk > General

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Time
47:17
Miles
2.18
Min/mi
21:41
Stride(cm)
66
Cals
183
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:36(25:06/m) 49cal 2.39/3.38mph
2) 0.62m - 12:31(20:08/m) 54cal 2.98/3.36mph
3) 0.62m - 12:31(20:09/m) 53cal 2.98/3.36mph
4) 0.32m - 6:39(20:51/m) 27cal 2.88/3.17mph

15:36 12:31 12:31 6:39

Pin Map

0mi in 0

Pace

17%

11%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:29	2:29	39:39	118 104-126
0.13	3:59	1:31	24:09	110 106-112
0.19	5:15	1:16	20:17	110 108-112
0.25	7:21	2:06	33:36	112 108-122
0.31	8:59	1:38	26:01	113 110-116
0.38	10:18	1:20	21:14	114 108-122
0.44	11:58	1:40	26:34	113 106-122
0.50	13:19	1:21	21:32	114 106-122
0.56	14:29	1:10	18:35	114 110-116
0.63	15:40	1:11	18:56	114 110-116
0.69	16:52	1:12	19:18	113 112-114
0.75	18:03	1:12	19:05	117 114-122
0.81	19:12	1:09	18:19	114 110-120
0.88	20:24	1:12	19:06	113 110-116
0.94	21:37	1:14	19:37	112 112-114
1.00	22:50	1:13	19:27	113 108-122
1.06	24:45	1:55	30:42	113 108-122
1.13	25:56	1:11	18:53	114 112-118
1.19	27:04	1:08	18:11	113 110-116
1.25	28:14	1:10	18:37	115 112-116
1.31	29:32	1:18	20:47	114 106-118
1.38	30:43	1:11	18:49	115 112-118
1.44	31:54	1:11	19:03	114 112-116
1.50	33:08	1:14	19:45	111 106-116
1.56	34:20	1:12	19:05	115 114-116
1.63	35:32	1:12	19:15	114 112-116
1.69	37:12	1:40	26:33	115 106-122
1.75	38:24	1:13	19:22	116 112-120
1.81	39:36	1:12	19:13	112 104-116
1.88	40:48	1:12	19:13	111 106-116
1.94	42:07	1:18	20:55	113 108-124
2.00	43:22	1:15	20:04	112 110-112
2.06	44:36	1:14	19:44	111 110-112
2.13	45:58	1:22	21:59	107 94-112
2.18	47:17	1:19	22:27	110 100-122

Cadence

113 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:25	18:56	More
1km	12:22	19:53	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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