Mon 21st Jan 2019 at 12:00pm by Sjjh

Run > General

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Time
1:06:58
Miles
8.01
Min/mi
8:22
Pacing
92%
WAVA
52.06
Stride(cm)
108
Cals
592
Cadence
177
BPM
115
%MHR
62.1
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 113/120bpm 89cal 7.04/7.37mph
2) 1m - 8:28(8:28/m) 113/119bpm 81cal 7.09/7.37mph
3) 1m - 8:22(8:22/m) 113/118bpm 73cal 7.17/7.35mph
4) 1m - 8:19(8:19/m) 112/119bpm 67cal 7.21/7.51mph
5) 1m - 8:20(8:20/m) 115/122bpm 69cal 7.19/7.76mph
6) 1m - 8:14(8:14/m) 114/120bpm 65cal 7.29/8.56mph
7) 1m - 8:30(8:30/m) 117/126bpm 71cal 7.06/7.76mph
8) 1m - 8:09(8:09/m) 122/135bpm 77cal 7.36/8.83mph
9) 0.01m - 3(6:22/m) 125/125bpm 9.41/7.81mph

8:31 8:28 8:22 8:19 8:20 8:14 8:30 8:09 3

Pin Map

0mi in 0

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	109 79-120	963	180 118-184
0.50	4:18	2:06	8:24	115 113-119	966	182 180-184
0.75	6:24	2:06	8:24	113 103-117	948	181 178-182
1.00	8:32	2:07	8:30	114 112-117	969	179 174-180
1.25	10:34	2:02	8:08	113 108-115	920	178 174-182
1.50	12:41	2:07	8:28	113 106-119	957	177 176-180
1.75	14:47	2:07	8:26	113 112-116	954	177 174-180
2.00	17:00	2:12	8:50	113 109-116	998	176 170-180
2.25	19:06	2:06	8:24	113 109-117	949	175 172-178
2.50	21:11	2:05	8:21	112 107-114	935	174 170-176
2.75	23:16	2:05	8:19	114 110-116	949	176 174-178
3.00	25:22	2:06	8:24	113 111-115	949	175 172-178
3.25	27:27	2:05	8:20	114 107-117	950	177 174-180
3.50	29:29	2:02	8:09	116 114-119	946	177 174-178
3.75	31:32	2:02	8:10	113 108-117	922	177 174-180
4.00	33:42	2:10	8:39	106 99-110	917	178 174-180
4.25	35:47	2:05	8:21	116 111-119	969	179 176-182
4.50	37:48	2:02	8:06	117 111-120	948	179 178-182
4.75	39:56	2:08	8:31	113 105-121	962	176 172-180
5.00	42:02	2:06	8:23	114 110-122	955	175 168-180
5.25	44:07	2:05	8:22	115 111-119	962	177 174-180
5.50	46:14	2:07	8:27	115 111-120	972	177 174-180
5.75	48:08	1:54	7:37	114 108-118	868	177 174-180
6.00	50:15	2:07	8:29	115 111-119	975	179 174-184
6.25	52:19	2:04	8:14	119 114-125	980	179 176-180
6.50	54:32	2:13	8:51	121 116-125	1071	177 172-180
6.75	56:46	2:14	8:57	113 109-118	1012	175 172-178
7.00	58:58	2:12 +12	8:46	115 110-121	1008	176 118-184
7.25	1:01:18	2:21 +22	9:23	113 102-122	1060	177 118-188
7.50	1:03:21	2:02	8:09	123 117-129	1001	180 176-184
7.75	1:05:34	2:14	8:54	129 121-134	1149	180 176-182
8.00	1:07:29	1:55	7:41	123 117-131	945	180 178-182
8.01	1:07:33	4	7:35	125 125-125	948	180 180-180

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	8	1:06:53	8:22
Walk	1.0	118	0	40	45:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.73%	More
800m	3:54	7:51	43.29%	More
1km	4:57	7:59	44.73%	More
Mile	8:08	8:08	47.35%	More
5k	25:41	8:16	50.86%	More
5 miles	41:39	8:20	51.13%	More
10k	51:57	8:22	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.32
5km	24:06	7:45	54.18
5M	40:16	8:03	52.88
10km	50:55	8:12	52.33
10M	1:25:05	8:31	51.77
Half	1:53:53	8:42	50.80
20M	2:59:48	8:59	50.98
Mara	4:00:38	9:11	50.80

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