Mon 21st Jan 2019 at 12:00pm by Old Croc

Walk > General

  • Time
    28:24
  • Miles
    1.35
  • Min/mi
    21:02
  • Stride(cm)
    62
  • Cals
    129
  • Cadence
    122
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 97cal 3.5/3.97mph
2) 0.35m - 11:15(32:23/m) 32cal 1.85/5.03mph
17:10 11:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 124 120-128 0/1
0.13 2:05 56 15:01 127 122-130 0/1
0.19 3:05 1:00 16:04 127 122-130 0/2
0.25 4:10 1:04 17:11 125 122-126 0/1
0.31 5:14 1:05 17:13 125 120-130 0/3
0.38 6:15 1:01 16:11 126 120-134 2/1
0.44 7:23 1:08 18:11 122 114-126 2/0
0.50 8:27 1:04 16:59 121 118-124 1/0
0.56 9:32 1:05 17:26 119 114-122 1/1
0.63 10:35 1:03 16:48 120 114-124 0/1
0.69 11:39 1:03 16:55 120 116-124 0/1
0.75 12:48 1:09 18:22 121 114-124 0/1
0.81 14:00 1:12 19:12 113 110-120 1/1
0.88 15:08 1:08 18:12 120 116-120 3/0
0.94 17:26 2:18 +1:16 36:49 125 120-132 1/0
1.00 18:26 1:00 15:56 124 84-154 1/0
1.06 19:28 1:03 16:45 122 118-126 1/0
1.13 20:31 1:03 16:47 121 118-124 1/0
1.19 21:36 1:05 17:12 120 116-124 2/0
1.25 22:40 1:04 17:08 118 112-122 0/1
1.31 25:11 2:31 40:10 120 114-126 1/1
1.35 29:41 4:30 2:10:15 129 120-180 0/1

Elevation

Asc 18m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (180 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:21 16:47 More
1km 10:26 16:48 More
Mile 18:20 18:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Field
Race Place
Race Place %
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