Mon 21st Jan 2019 at 12:00pm by Old Croc
Walk > General
-
Time
28:24
-
Miles
1.35
-
Min/mi
21:02
-
Stride(cm)
62
-
Cals
129
-
Cadence
122
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:10(17:10/m) 97cal 3.5/3.97mph
2) 0.35m - 11:15(32:23/m) 32cal 1.85/5.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:21 |
124 120-128 |
0/1 |
0.13 |
2:05 |
56 |
15:01 |
127 122-130 |
0/1 |
0.19 |
3:05 |
1:00 |
16:04 |
127 122-130 |
0/2 |
0.25 |
4:10 |
1:04 |
17:11 |
125 122-126 |
0/1 |
0.31 |
5:14 |
1:05 |
17:13 |
125 120-130 |
0/3 |
0.38 |
6:15 |
1:01 |
16:11 |
126 120-134 |
2/1 |
0.44 |
7:23 |
1:08 |
18:11 |
122 114-126 |
2/0 |
0.50 |
8:27 |
1:04 |
16:59 |
121 118-124 |
1/0 |
0.56 |
9:32 |
1:05 |
17:26 |
119 114-122 |
1/1 |
0.63 |
10:35 |
1:03 |
16:48 |
120 114-124 |
0/1 |
0.69 |
11:39 |
1:03 |
16:55 |
120 116-124 |
0/1 |
0.75 |
12:48 |
1:09 |
18:22 |
121 114-124 |
0/1 |
0.81 |
14:00 |
1:12 |
19:12 |
113 110-120 |
1/1 |
0.88 |
15:08 |
1:08 |
18:12 |
120 116-120 |
3/0 |
0.94 |
17:26 |
2:18 +1:16
|
36:49 |
125 120-132 |
1/0 |
1.00 |
18:26 |
1:00 |
15:56 |
124 84-154 |
1/0 |
1.06 |
19:28 |
1:03 |
16:45 |
122 118-126 |
1/0 |
1.13 |
20:31 |
1:03 |
16:47 |
121 118-124 |
1/0 |
1.19 |
21:36 |
1:05 |
17:12 |
120 116-124 |
2/0 |
1.25 |
22:40 |
1:04 |
17:08 |
118 112-122 |
0/1 |
1.31 |
25:11 |
2:31 |
40:10 |
120 114-126 |
1/1 |
1.35 |
29:41 |
4:30 |
2:10:15 |
129 120-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:26 |
16:48 |
More |
Mile |
18:20 |
18:20 |
More |
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