Mon 21st Jan 2019 at 12:00pm by Dick!

Run > General

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Time
42:13
Miles
3.10
Min/mi
13:37
Pacing
88%
WAVA
35.96
Stride(cm)
70
Cals
296
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 111cal 4.83/5.85mph
2) 1m - 14:33(14:33/m) 91cal 4.12/5.93mph
3) 1m - 14:02(14:02/m) 85cal 4.28/5.51mph
4) 0.1m - 1:12(11:59/m) 9cal 5.01/5.57mph

12:26 14:33 14:02 1:12

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:32	169 122-180
0.25	2:54	1:27	11:38	175 168-178
0.38	4:29	1:35	12:41	172 166-176
0.50	6:01	1:32	12:17	174 168-176
0.63	7:33	1:32	12:13	175 172-178
0.75	9:04	1:32	12:14	174 168-178
0.88	10:45	1:41	13:24	172 166-176
1.00	12:26	1:41	13:28	172 168-176
1.13	14:05	1:39	13:15	173 170-176
1.25	15:48	1:43	13:40	171 170-180
1.38	17:22	1:34	12:35	172 168-176
1.50	19:16	1:54	15:11	167 164-170
1.63	21:07	1:51	14:49	159 122-168
1.75	23:13	2:05	16:43	154 146-168
1.88	25:19	2:07	16:53	155 122-170
2.00	26:59	1:40	13:18	170 164-176
2.13	28:38	1:39	13:15	170 164-176
2.25	30:27	1:49	14:31	169 162-174
2.38	32:14	1:47	14:19	167 150-174
2.50	33:59	1:44	13:53	169 164-174
2.63	36:00	2:01	16:08	167 162-170
2.75	37:34	1:34	12:31	169 164-174
2.88	39:16	1:42	13:38	169 166-174
3.00	41:01	1:45	13:59	167 164-170
3.10	42:14	1:13	12:06	168 162-176

Cadence

168 (180 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	2.9	39:43	13:28
Walk	6.0	147	0.2	2:31	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	29.84%	More
800m	5:58	12:00	33.89%	More
1km	7:29	12:03	35.18%	More
Mile	12:24	12:24	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	35.13
5km	42:19	13:37	35.95
5M	1:10:04	14:01	35.42
10km	1:28:14	14:12	35.16
10M	2:26:06	14:37	35.13
Half	3:14:31	14:51	34.66
20M	5:04:36	15:14	35.07
Mara	6:45:33	15:29	35.13

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