Mon 21st Jan 2019 at 9:00am by Nana Gill

Walk > General

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Time
1:00:02
Miles
3.44
Min/mi
17:27
Stride(cm)
77
Cals
360
Cadence
120
BPM
109
%MHR
63.5
B/mi
1894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 93/101bpm 99cal 63/83rpm 3.72/0mph
2) 1m - 17:19(17:19/m) 96/124bpm 100cal 60/64rpm 3.47/0mph
3) 1m - 18:57(18:57/m) 120/130bpm 113cal 60/65rpm 3.17/0mph
4) 0.44m - 7:37(17:28/m) 130/139bpm 48cal 58/61rpm 3.44/0mph

16:09 17:19 18:57 7:37

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:01	93 90-96	1490	123 104-128
0.25	4:03	2:03	16:24	91 88-93	1492	125 120-128
0.38	6:03	2:00	15:57	92 89-93	1467	125 120-128
0.50	7:56	1:53	15:06	92 90-95	1390	126 122-130
0.63	10:03	2:07	16:53	93 92-95	1570	125 116-132
0.75	12:04	2:01	16:11	96 92-101	1554	126 122-128
0.88	14:05	2:01	16:07	95 93-97	1532	126 120-128
1.00	16:08	2:03	16:25	90 87-95	1477	125 122-128
1.13	18:12	2:04	16:29	86 83-89	1417	125 122-128
1.25	20:10	1:59	15:49	91 89-93	1440	124 120-128
1.38	22:44	2:34	20:33	90 89-92	1850	114 100-124
1.50	24:52	2:08	17:03	89 87-92	1517	115 108-120
1.63	27:13	2:20	18:44	90 88-92	1686	117 112-122
1.75	29:18	2:05	16:38	88 82-90	1464	121 116-126
1.88	31:21	2:04	16:31	112 86-124	1849	120 116-128
2.00	33:27	2:06	16:45	121 117-123	2026	120 118-122
2.13	35:30	2:03	16:22	120 118-123	1964	119 114-120
2.25	37:39	2:09	17:11	120 115-125	2061	122 116-130
2.38	39:47	2:08	17:08	124 119-127	2124	121 120-124
2.50	41:56	2:09	17:10	124 119-127	2128	120 116-122
2.63	44:30	2:34	20:36	122 116-125	2513	120 116-122
2.75	48:11	3:41	29:25	114 92-126	3353	117 90-126
2.88	50:12	2:02	16:13	123 118-128	1995	120 116-122
3.00	52:24	2:11	17:30	126 123-129	2204	119 116-122
3.13	54:25	2:01	16:09	125 123-128	2019	117 112-120
3.25	56:43	2:18	18:25	132 125-139	2431	116 110-120
3.38	58:57	2:14	17:54	132 127-139	2363	115 110-118
3.44	1:00:01	1:04	17:17	135 134-135	2333	117 114-120

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:52	15:50	More
1km	9:54	15:55	More
Mile	16:03	16:03	More
5k	54:04	17:24	More

Predictions

Dist	Time	Per Mile

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