Mon 21st Jan 2019 at 11:00am by Chris

Run > General

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Time
47:25
Miles
5.84
Min/mi
8:07
Pacing
93%
WAVA
52.60
Stride(cm)
115
Cals
355
Cadence
173
BPM
115
%MHR
67.4
B/mi
935
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 112/128bpm 67cal 7.3/8.79mph
2) 1m - 8:02(8:02/m) 117/123bpm 66cal 7.47/7.87mph
3) 1m - 8:05(8:05/m) 115/120bpm 60cal 7.43/7.99mph
4) 1m - 8:06(8:06/m) 115/121bpm 56cal 7.4/9.04mph
5) 1m - 8:15(8:15/m) 118/123bpm 60cal 7.27/7.74mph
6) 0.84m - 6:45(7:59/m) 118/126bpm 46cal 7.52/7.87mph

8:13 8:02 8:05 8:06 8:15 6:45

Pin Map

0mi in 0

Pace

21%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	106 74-126	877	173 172-176	1/2
0.50	4:07	2:03	8:11	113 109-116	924	173 170-176	1/1
0.75	6:15	2:09 +5	8:34	114 107-121	977	172 170-176	0/2
1.00	8:17	2:02	8:08	114 112-117	928	173 172-176	2/1
1.25	10:16	1:59	7:55	117 111-121	926	174 170-176	0/2
1.50	12:16	2:00	8:01	118 114-122	947	174 170-176	1/1
1.75	14:19	2:02	8:10	116 109-121	947	172 164-174	1/2
2.00	16:19	2:00	8:02	116 112-118	932	172 170-174	2/1
2.25	18:24	2:04	8:17	117 115-119	969	172 170-174	1/1
2.50	20:20	1:57	7:46	115 110-117	894	172 170-174	1/1
2.75	22:22	2:02	8:09	113 111-117	921	171 170-172	1/2
3.00	24:25	2:02	8:09	116 112-120	945	172 170-174	2/3
3.25	26:25	2:00	8:01	114 106-118	914	173 170-174	1/2
3.50	28:28	2:03	8:12	116 114-118	952	173 170-176	2/1
3.75	30:42	2:14 +17	8:57	114 108-121	1020	174 170-176	3/0
4.00	32:47	2:05	8:20	117 113-121	976	173 170-176	2/2
4.25	34:54	2:06	8:25	118 113-123	993	174 170-176	4/1
4.50	37:01	2:08	8:32	118 116-119	1006	172 170-174	2/1
4.75	39:00	1:59	7:56	117 115-120	928	174 170-176	0/2
5.00	41:03	2:02	8:09	118 116-120	961	175 170-176	3/1
5.25	43:00	1:58	7:51	117 116-119	919	175 172-176	1/1
5.50	44:58	1:58	7:52	118 112-126	929	174 172-176	1/1
5.75	46:59	2:01	8:04	118 114-124	951	174 172-176	2/1
5.84	47:47	48	8:25	115 113-116	968	174 172-176	0/1

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m, Flat prediction 47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5.8	47:30	8:08
Walk	0.6	122	0	17	5:53:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.84%	More
800m	3:52	7:48	43.50%	More
1km	4:53	7:51	45.30%	More
Mile	7:56	7:56	48.27%	More
5k	25:11	8:06	51.56%	More
5 miles	40:43	8:09	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.30
5km	23:32	7:34	55.19
5M	39:55	7:59	53.14
10km	50:48	8:11	52.27
10M	1:26:08	8:37	50.99
Half	1:56:15	8:52	49.63
20M	3:05:56	9:18	49.17
Mara	4:10:55	9:35	48.59

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