Mon 21st Jan 2019 at 10:00am by AJLB
Run > General
-
Time
1:53:01
-
Miles
18.08
-
Min/mi
6:15
-
Pacing
74%
-
WAVA
78.38
-
Stride(cm)
143
-
Cals
1579
-
Cadence
180
-
BPM
159
-
%MHR
93
-
B/mi
994
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 150/157bpm 92cal 8.93/9.41mph
2) 1m - 6:39(6:39/m) 150/156bpm 92cal 9.03/9.75mph
3) 1m - 6:39(6:39/m) 151/156bpm 91cal 9.02/10.16mph
4) 1m - 6:48(6:48/m) 149/157bpm 89cal 8.83/9.75mph
5) 1m - 5:59(5:59/m) 159/163bpm 87cal 10.02/10.5mph
6) 1m - 6:05(6:05/m) 162/165bpm 89cal 9.85/10.52mph
7) 1m - 6:03(6:03/m) 161/164bpm 87cal 9.92/10.77mph
8) 1m - 6:01(6:01/m) 164/167bpm 89cal 9.97/10.25mph
9) 1m - 5:53(5:53/m) 165/168bpm 88cal 10.19/10.62mph
10) 1m - 5:52(5:52/m) 164/167bpm 87cal 10.22/10.65mph
11) 1m - 5:55(5:55/m) 162/165bpm 85cal 10.15/11.04mph
12) 1m - 5:58(5:58/m) 163/166bpm 86cal 10.05/10.4mph
13) 1m - 6:07(6:07/m) 164/167bpm 89cal 9.82/10.92mph
14) 1m - 5:38(5:38/m) 166/170bpm 82cal 10.66/11.27mph
15) 1m - 6:19(6:19/m) 162/168bpm 88cal 9.49/10.75mph
16) 1m - 6:22(6:22/m) 158/163bpm 80cal 9.42/10.1mph
17) 1m - 6:37(6:37/m) 159/164bpm 84cal 9.08/10.12mph
18) 1m - 6:46(6:46/m) 159/163bpm 87cal 8.86/10mph
19) 0.08m - 37(7:25/m) 158/161bpm 7cal 8.09/9.81mph
6:43 6:39 6:39 6:48 5:59 6:05 6:03 6:01 5:53 5:52 5:55 5:58 6:07 5:38 6:19 6:22 6:37 6:46 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:27 |
3:27 +4
|
6:53 |
146 93-153 |
1005 |
178 90-184 |
| 1.00 |
6:47 |
3:20 |
6:41 |
154 150-157 |
1029 |
178 174-188 |
| 1.50 |
10:14 |
3:27 +6
|
6:53 |
150 142-156 |
1033 |
179 156-184 |
| 2.00 |
13:33 |
3:20 +2
|
6:40 |
151 142-155 |
1006 |
178 152-188 |
| 2.50 |
16:52 |
3:18 |
6:37 |
152 149-155 |
1005 |
178 174-184 |
| 3.00 |
20:42 |
3:51 +30
|
7:41 |
151 132-156 |
1161 |
177 168-186 |
| 3.50 |
24:04 |
3:21 |
6:43 |
151 148-157 |
1013 |
176 172-184 |
| 4.00 |
28:46 |
4:42 +1:16
|
9:24 |
147 120-152 |
1382 |
176 164-184 |
| 4.50 |
31:44 |
2:59 |
5:57 |
158 152-160 |
940 |
181 178-186 |
| 5.00 |
34:45 |
3:01 |
6:02 |
160 157-163 |
965 |
181 178-200 |
| 5.50 |
37:47 |
3:02 |
6:03 |
161 159-165 |
975 |
180 176-190 |
| 6.00 |
40:51 |
3:04 |
6:07 |
162 160-165 |
992 |
180 176-206 |
| 6.50 |
44:05 |
3:14 +13
|
6:29 |
159 144-164 |
1031 |
183 158-192 |
| 7.00 |
47:05 |
3:00 |
6:00 |
162 157-164 |
971 |
182 180-186 |
| 7.50 |
50:08 |
3:03 |
6:06 |
164 160-166 |
999 |
181 178-184 |
| 8.00 |
53:08 |
3:00 |
6:00 |
165 164-167 |
991 |
182 178-186 |
| 8.50 |
56:02 |
2:54 |
5:48 |
166 164-168 |
962 |
182 178-188 |
| 9.00 |
59:01 |
2:59 |
5:59 |
165 161-168 |
986 |
182 176-190 |
| 9.50 |
1:01:59 |
2:58 |
5:56 |
164 161-167 |
972 |
182 180-198 |
| 10.00 |
1:04:53 |
2:55 |
5:49 |
164 161-166 |
954 |
182 178-186 |
| 10.50 |
1:07:48 |
2:54 |
5:49 |
161 157-165 |
936 |
183 176-188 |
| 11.00 |
1:10:48 |
3:00 |
6:00 |
163 161-165 |
979 |
181 160-188 |
| 11.50 |
1:13:46 |
2:58 |
5:55 |
162 160-164 |
959 |
181 180-184 |
| 12.00 |
1:16:46 |
3:01 |
6:01 |
163 161-166 |
981 |
181 178-194 |
| 12.50 |
1:19:55 |
3:08 |
6:17 |
164 162-167 |
1029 |
180 176-192 |
| 13.00 |
1:22:53 |
2:58 |
5:56 |
164 160-166 |
974 |
182 176-190 |
| 13.50 |
1:25:42 |
2:50 |
5:39 |
165 162-167 |
933 |
185 182-204 |
| 14.00 |
1:28:30 |
2:47 |
5:35 |
166 165-170 |
926 |
184 180-190 |
| 14.50 |
1:31:42 |
3:12 |
6:24 |
163 158-168 |
1044 |
180 176-188 |
| 15.00 |
1:34:50 |
3:08 |
6:16 |
161 159-162 |
1009 |
179 176-180 |
| 15.50 |
1:37:56 |
3:06 |
6:12 |
161 159-163 |
998 |
180 176-184 |
| 16.00 |
1:41:38 |
3:43 +28
|
7:25 |
156 143-161 |
1158 |
180 172-184 |
| 16.50 |
1:44:54 |
3:16 |
6:32 |
158 151-163 |
1032 |
179 174-184 |
| 17.00 |
1:48:16 |
3:21 |
6:43 |
160 158-164 |
1074 |
178 174-184 |
| 17.50 |
1:51:41 |
3:25 |
6:50 |
160 159-163 |
1094 |
177 172-180 |
| 18.00 |
1:55:03 |
3:22 |
6:44 |
159 156-162 |
1071 |
179 170-188 |
| 18.08 |
1:55:40 |
37 |
7:28 |
158 157-161 |
1181 |
178 160-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
179 |
18.1 |
1:55:12 |
6:22 |
| Walk |
0.0 |
106 |
0 |
1 |
9:21 |
| Still |
0.4 |
- |
- |
27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:23 |
59.97% |
More |
| 800m |
2:43 |
5:28 |
68.88% |
More |
| 1km |
3:26 |
5:31 |
71.27% |
More |
| Mile |
5:36 |
5:36 |
74.29% |
More |
| 5k |
18:15 |
5:53 |
77.55% |
More |
| 5 miles |
29:28 |
5:54 |
78.13% |
More |
| 10k |
36:38 |
5:54 |
78.44% |
More |
| 10 miles |
59:43 |
5:58 |
79.49% |
More |
| Half |
1:20:05 |
6:07 |
78.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:15 |
5:15 |
79.29 |
| 5km |
17:28 |
5:37 |
81.06 |
| 5M |
28:56 |
5:47 |
79.58 |
| 10km |
36:26 |
5:52 |
78.88 |
| 10M |
1:00:20 |
6:02 |
78.68 |
| Half |
1:20:19 |
6:08 |
77.57 |
| 20M |
2:05:47 |
6:17 |
78.49 |
| Mara |
2:47:28 |
6:24 |
78.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
