Mon 21st Jan 2019 at 11:00am by littleminx

Run > General

Follow User
0 👍

Time
25:44
Miles
3.05
Min/mi
8:26
Pacing
96%
WAVA
61.51
Stride(cm)
97
Cals
202
Cadence
196
BPM
155
%MHR
90.4
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 151/173bpm 66cal 6.88/7.31mph
2) 1m - 8:21(8:21/m) 161/168bpm 68cal 7.19/7.41mph
3) 1m - 8:14(8:14/m) 156/164bpm 65cal 7.28/7.68mph
4) 0.05m - 25(7:50/m) 159/160bpm 3cal 7.67/7.58mph

8:43 8:21 8:14 25

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	131 97-152	1213	192 186-194
0.25	2:16	1:06	8:51	150 141-159	1327	193 188-196
0.38	3:22	1:06	8:50	152 149-154	1342	193 188-196
0.50	4:26	1:04	8:32	151 149-153	1289	195 194-196
0.63	5:30	1:04	8:32	151 146-155	1288	196 192-198
0.75	6:33	1:03	8:25	154 151-157	1296	193 180-196
0.88	7:38	1:05	8:39	154 152-155	1332	195 194-198
1.00	8:43	1:05	8:38	164 153-173	1415	196 194-198
1.13	9:46	1:03	8:24	161 159-162	1352	196 194-198
1.25	10:49	1:03	8:24	164 161-168	1378	196 194-198
1.38	11:50	1:01	8:11	165 161-168	1350	196 196-198
1.50	12:53	1:03	8:24	161 152-167	1353	196 194-198
1.63	13:56	1:03	8:21	158 154-160	1321	197 196-200
1.75	14:57	1:02	8:13	160 156-163	1314	198 196-202
1.88	16:00	1:03	8:22	160 157-163	1338	197 194-202
2.00	17:03	1:03	8:26	160 157-162	1350	198 196-204
2.13	18:03	1:00	8:00	161 158-164	1288	197 196-198
2.25	19:07	1:04	8:30	160 158-164	1361	199 196-204
2.38	20:09	1:02	8:14	155 147-162	1276	200 196-204
2.50	21:11	1:02	8:17	159 157-163	1317	197 194-198
2.63	22:16	1:05	8:36	154 145-161	1325	198 196-204
2.75	23:17	1:02	8:15	152 148-156	1255	199 196-200
2.88	24:18	1:01	8:06	155 149-158	1256	199 196-204
3.00	25:18	1:00	7:57	152 150-154	1209	199 196-202
3.05	25:43	25	7:51	159 156-160	1249	200 198-204

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	25:43	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.36%	More
800m	4:04	8:11	51.14%	More
1km	5:06	8:12	53.17%	More
Mile	8:13	8:13	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	26:14	8:27	61.51
5M	42:59	8:36	61.24
10km	53:52	8:40	61.18
10M	1:28:16	8:50	61.46
Half	1:56:50	8:55	60.62
20M	3:01:16	9:04	61.41
Mara	3:59:55	9:09	61.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry