Mon 21st Jan 2019 at 5:00pm by JCB

Run > Long Run

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Time
1:42:32
Miles
11.37
Min/mi
9:01
Pacing
92%
WAVA
52.96
BPM
142
%MHR
83.4
B/mi
1279
Asc(m)
165
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 116/127bpm
2) 1km - 5:47(5:47/km) 130/134bpm
3) 1km - 5:26(5:26/km) 135/139bpm
4) 1km - 5:11(5:11/km) 135/141bpm
5) 1km - 5:14(5:14/km) 138/141bpm
6) 1km - 5:15(5:15/km) 137/141bpm
7) 1km - 5:32(5:32/km) 137/143bpm
8) 1km - 5:18(5:18/km) 133/139bpm
9) 1km - 5:27(5:27/km) 138/142bpm
10) 1km - 5:30(5:30/km) 139/167bpm
11) 1km - 5:35(5:35/km) 145/175bpm
12) 1km - 5:32(5:32/km) 149/189bpm
13) 1km - 5:48(5:48/km) 171/203bpm
14) 1km - 5:38(5:38/km) 161/194bpm
15) 1km - 6:17(6:17/km) 153/200bpm
16) 1km - 5:46(5:46/km) 154/202bpm
17) 1km - 5:30(5:30/km) 144/182bpm
18) 1km - 5:38(5:38/km) 140/144bpm
19) 0.3km - 1:39(5:32/km) 141/145bpm

6:29 5:47 5:26 5:11 5:14 5:15 5:32 5:18 5:27 5:30 5:35 5:32 5:48 5:38 6:17 5:46 5:30 5:38 1:39

Pace

11%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:13	5:13	10:25	114 72-127	1188	12/6
1.00	10:03	4:51	9:42	127 123-133	1231	11/5
1.50	14:27	4:24	8:48	133 129-136	1169	5/3
2.00	18:50	4:22	8:45	136 132-139	1190	8/2
2.50	22:58	4:08	8:16	135 132-141	1117	4/9
3.00	27:11	4:14	8:28	138 133-141	1167	4/7
3.50	31:24	4:13	8:26	138 136-141	1163	3/4
4.00	35:39	4:15	8:29	134 130-138	1137	2/13
4.50	40:09	4:30	9:00	138 130-143	1243	13/3
5.00	44:25	4:17	8:33	133 129-142	1137	3/10
5.50	48:47	4:21	8:42	138 135-141	1202	9/2
6.00	53:17	4:31	9:01	136 129-164	1227	5/6
6.50	57:45	4:28	8:56	152 128-175	1358	9/10
7.00	1:02:11	4:26	8:52	133 130-137	1180	5/8
7.50	1:06:36	4:24	8:49	157 131-189	1384	6/12
8.00	1:11:18	4:42	9:24	166 130-187	1560	0/16
8.50	1:15:53	4:35	9:10	164 132-203	1502	0/0
9.00	1:20:45	4:53	9:45	151 134-181	1473	14/5
9.50	1:25:45	5:00	9:59	161 137-200	1608	22/5
10.00	1:30:13	4:28	8:57	151 127-202	1351	4/15
10.50	1:34:39	4:26	8:52	145 134-182	1285	5/10
11.00	1:39:09	4:30	8:59	140 132-144	1258	8/7
11.37	1:42:32	3:23	9:10	140 137-145	1284	8/2

Heart

142/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 39m, Flat prediction 1:42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	10:23
13 1.8%	9:09
12 1.3%	9:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.55%	More
800m	4:04	8:10	46.09%	More
1km	5:07	8:14	47.73%	More
Mile	8:19	8:19	50.03%	More
5k	26:26	8:30	53.58%	More
5 miles	43:07	8:37	53.40%	More
10k	53:58	8:41	53.25%	More
10 miles	1:29:03	8:54	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.24
5km	21:55	7:03	64.60
5M	38:36	7:43	59.65
10km	49:59	8:03	57.50
10M	1:28:01	8:48	53.93
Half	2:01:21	9:16	51.34
20M	3:20:43	10:02	49.19
Mara	4:36:44	10:34	47.57

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