Mon 21st Jan 2019 at 11:00am by Lana

Run > General

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Time
24:32
Miles
1.32
Min/mi
18:35
Pacing
87%
WAVA
31.37
Stride(cm)
66
Cals
88
Cadence
132
BPM
92
%MHR
53.7
B/mi
1708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 98/131bpm 82cal 3.31/5.41mph
2) 0.32m - 6:24(19:47/m) 65/94bpm 6cal 3.03/3.05mph

18:08 6:24

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:12	109 90-131	2201	133 128-136
0.13	2:17	1:01	16:17	104 101-107	1694	136 134-140
0.19	3:34	1:17	20:37	102 99-106	2102	136 136-136
0.25	4:47	1:12	19:19	93 86-101	1796	130 118-140
0.31	5:49	1:02	16:33	104 101-107	1722	137 134-140
0.38	6:55	1:06	17:42	106 100-113	1876	135 132-136
0.44	8:02	1:07	17:59	104 102-105	1870	136 134-136
0.50	9:05	1:02	16:38	101 97-104	1679	134 130-136
0.56	10:02	57	15:08	100 95-104	1514	134 132-136
0.63	10:58	57	15:06	104 102-107	1570	133 128-136
0.69	11:43	45	11:57	106 102-113	1266	137 134-140
0.75	13:02	1:19	21:09	110 108-114	2326	135 130-138
0.81	14:14	1:12	19:11	103 99-107	1975	118 116-118
0.88	15:39	1:25	22:32	98 82-108	2209	110 104-118
0.94	16:53	1:14	19:52	70 66-77	1390	-
1.00	18:08	1:14	19:50	67 64-70	1329	-
1.06	19:22	1:15	19:57	78 61-94	1556	118 118-118
1.13	20:37	1:15	20:00	62 59-64	1240	-
1.19	21:51	1:14	19:44	64 58-69	1263	118 118-118
1.25	23:05	1:14	19:42	61 58-65	1201	-
1.31	24:19	1:14	19:41	64 61-66	1260	-
1.32	24:32	13	19:41	65 65-65	1280	-

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	131	1.3	24:27	18:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:30	30.53%	More
800m	7:58	16:02	33.03%	More
1km	10:19	16:37	32.80%	More
Mile	18:01	18:01	30.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:17	18:17	30.44
5km	1:00:47	19:34	31.99
5M	1:40:40	20:08	31.66
10km	2:06:44	20:24	31.55
10M	3:29:52	20:59	31.56
Half	4:39:25	21:20	31.05
20M	7:17:34	21:53	31.42
Mara	9:42:34	22:14	31.40

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