Mon 21st Jan 2019 at 8:00am by Abi G

Run > Easy

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Time
34:02
Miles
4.07
Min/mi
8:22
Pacing
0%
WAVA
58.98
Stride(cm)
105
Cals
350
Cadence
183
BPM
128
%MHR
69.2
B/mi
1071
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

School run then extra

Split Summary
===
1) 1m - 8:52(8:52/m) 116/137bpm 78cal 6.76/7.53mph
2) 1m - 8:33(8:33/m) 128/144bpm 88cal 7.02/7.89mph
3) 1m - 8:14(8:14/m) 137/152bpm 93cal 7.29/7.97mph
4) 1m - 7:51(7:51/m) 137/148bpm 86cal 7.65/8.79mph
5) 0.07m - 32(7:48/m) 137/139bpm 5cal 7.69/8.1mph

8:52 8:33 8:14 7:51 32

Pin Map

0mi in 0

Pace

12%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	100 71-125	886	177 176-186	4/2
0.25	2:20	1:13	9:48	122 119-125	1195	176 174-178	2/5
0.38	3:26	1:06	8:48	119 117-123	1048	178 176-178	1/4
0.50	4:30	1:04	8:34	115 112-117	984	176 164-178	0/6
0.63	5:52	1:22 +19	10:54	114 102-122	1244	181 176-186	1/7
0.75	11:36	5:44 +4:49	45:55	109 89-121	5005	179 172-182	2/5
0.88	12:49	1:13	9:44	111 92-129	1080	180 174-184	5/1
1.00	13:59	1:10	9:16	135 129-137	1252	181 174-186	5/1
1.13	15:19	1:20 +15	10:44	131 121-137	1406	182 180-186	5/2
1.25	24:09	8:50 +7:46	1:10:38	105 81-121	7416	185 182-190	6/1
1.38	25:17	1:08	9:06	124 104-134	1128	184 180-188	4/2
1.50	26:22	1:05	8:39	127 125-131	1098	184 182-186	3/3
1.63	27:42	1:20 +15	10:41	136 128-144	1452	184 180-186	10/4
1.75	28:44	1:02	8:12	129 127-133	1058	183 176-188	6/5
1.88	29:46	1:02	8:14	132 129-138	1087	185 182-186	3/1
2.00	30:47	1:01	8:10	139 138-141	1135	185 184-186	3/1
2.13	31:54	1:07 +5	9:00	133 129-137	1197	185 184-186	1/1
2.25	32:54	1:00	7:58	130 127-133	1035	186 184-188	1/2
2.38	33:55	1:01	8:08	130 127-133	1057	185 180-188	0/4
2.50	34:55	1:00	7:58	124 121-128	987	184 180-188	3/6
2.63	36:00	1:06	8:44	139 126-150	1214	185 184-188	9/0
2.75	37:03	1:03	8:25	149 146-152	1254	186 184-188	5/0
2.88	38:03	59	7:55	144 139-147	1139	185 182-188	4/3
3.00	39:06	1:03	8:24	146 139-151	1227	186 182-188	9/6
3.13	40:04	59	7:50	138 134-148	1082	184 182-188	1/5
3.25	41:04	59	7:54	135 134-136	1067	186 182-188	2/3
3.38	42:04	1:00	8:00	135 133-138	1080	184 180-188	2/5
3.50	43:03	59	7:53	129 126-132	1017	184 182-188	0/7
3.63	43:59	56	7:26	133 129-138	989	186 182-190	3/5
3.75	44:58	59	7:54	143 138-147	1129	186 180-190	3/8
3.88	45:58	1:00	8:01	141 137-145	1130	184 180-186	8/5
4.00	46:56	58	7:45	139 138-141	1076	183 174-188	1/5
4.07	47:28	32	7:54	136 134-139	1074	184 178-190	2/2

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 44m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	8:17
11 3.0%	29:32
See your biggest climbs

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	182	4.1	34:05	11:40
Walk	0.0	0	0	0	NAN:00:00
Pause	22.0	-	-	13:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.70%	More
800m	3:51	7:45	50.80%	More
1km	4:50	7:46	52.87%	More
Mile	7:50	7:50	55.66%	More
5k	33:50	10:53	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.71
5km	25:34	8:14	59.54
5M	42:20	8:28	58.65
10km	53:18	8:35	58.30
10M	1:28:15	8:50	57.86
Half	1:57:30	8:58	56.66
20M	3:04:00	9:12	56.77
Mara	4:04:59	9:21	56.36

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