Sun 20th Jan 2019 at 11:00am by sinj999

Run > General

Follow User
0 👍

Time
48:09
Miles
5.35
Min/mi
9:00
Pacing
86%
WAVA
51.25
Stride(cm)
105
Cadence
171
BPM
162
%MHR
94.8
B/mi
1459
Asc(m)
211
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 146/167bpm
2) 1m - 8:48(8:48/m) 165/170bpm
3) 1m - 9:20(9:20/m) 166/171bpm
4) 1m - 8:53(8:53/m) 167/173bpm
5) 1m - 9:32(9:32/m) 166/173bpm
6) 0.35m - 2:49(8:05/m) 172/179bpm

8:47 8:48 9:20 8:53 9:32 2:49

Pin Map

0mi in 0

Pace

14%

23%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	127 74-154	1153	165 124-178	3/7
0.50	4:23	2:07	8:27	142 135-150	1199	172 166-178	2/25
0.75	6:39	2:16	9:05	156 135-167	1418	172 164-184	23/5
1.00	8:46	2:07	8:28	162 159-165	1371	170 118-182	9/29
1.25	10:53	2:07	8:27	165 164-167	1396	173 168-180	8/1
1.50	13:03	2:10	8:40	166 162-170	1440	172 166-176	4/6
1.75	15:20	2:17	9:07	164 160-167	1495	170 156-180	4/9
2.00	17:28	2:08	8:34	165 163-166	1413	170 166-174	7/9
2.25	19:48	2:19	9:17	164 158-167	1523	174 168-182	2/9
2.50	22:04	2:17	9:06	167 162-170	1521	171 162-178	16/0
2.75	24:41	2:37	10:26	166 158-169	1732	171 168-176	25/8
3.00	26:53	2:13	8:51	167 164-171	1477	171 168-180	10/24
3.25	29:02	2:09	8:37	165 161-170	1420	172 166-176	15/6
3.50	31:26	2:23	9:33	167 162-173	1596	173 162-188	10/22
3.75	33:37	2:11	8:45	168 165-171	1471	171 168-182	7/4
4.00	35:47	2:10	8:39	166 165-168	1435	170 166-174	2/5
4.25	38:03	2:16	9:04	164 159-167	1488	165 120-176	8/6
4.50	40:20	2:17	9:10	164 159-167	1503	171 164-180	4/13
4.75	42:45	2:25	9:39	169 162-173	1631	171 166-176	5/5
5.00	45:14	2:29	9:55	168 161-172	1665	168 164-174	16/6
5.25	47:33	2:20	9:18	172 169-174	1600	170 164-176	18/2
5.35	48:09	36	6:01	171 166-179	1030	186 172-204	2/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 211m, Range 38m, Flat prediction 48:13

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
31 4.5%	8:50
25 6.6%	9:36
21 10.8%	10:19
19 4.7%	8:52
15 5.9%	7:55
11 2.2%	9:08
See your biggest climbs

Cadence

171 (204 max) Stride Length: 105cm Run: 98.6% Walk: 1.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.50%	More
800m	4:07	8:16	45.55%	More
1km	5:13	8:24	46.81%	More
Mile	8:26	8:26	49.32%	More
5k	27:30	8:51	51.49%	More
5 miles	45:06	9:01	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	27:04	8:43	52.31
5M	44:49	8:58	51.38
10km	56:26	9:05	50.93
10M	1:33:27	9:21	50.80
Half	2:04:24	9:30	50.08
20M	3:14:49	9:44	50.68
Mara	4:19:23	9:54	50.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry