Mon 21st Jan 2019 at 8:00am by Arcalius

Run > General

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Time
1:11:17
Miles
7.58
Min/mi
9:24
Pacing
0%
WAVA
46.53
Stride(cm)
106
Cals
1166
Cadence
161
BPM
157
%MHR
92
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 128/137bpm 77cal 10.29/11.29kmph
2) 1km - 5:37(5:37/km) 139/147bpm 84cal 10.67/11.12kmph
3) 1km - 5:32(5:32/km) 155/170bpm 91cal 10.83/11.46kmph
4) 1km - 5:49(5:49/km) 168/182bpm 104cal 10.3/11.49kmph
5) 1km - 5:41(5:41/km) 168/175bpm 101cal 10.56/11.15kmph
6) 1km - 6:02(6:02/km) 153/164bpm 92cal 9.94/10.98kmph
7) 1km - 5:34(5:34/km) 156/163bpm 89cal 10.77/12.26kmph
8) 1km - 5:54(5:54/km) 164/178bpm 99cal 10.18/12.09kmph
9) 1km - 6:03(6:03/km) 173/181bpm 106cal 9.93/10.75kmph
10) 1km - 6:08(6:08/km) 173/179bpm 108cal 9.79/14.31kmph
11) 1km - 6:00(6:00/km) 167/178bpm 99cal 10/10.95kmph
12) 1km - 5:59(5:59/km) 163/171bpm 99cal 10.02/10.95kmph
13) 0.2km - 1:08(5:39/km) 159/163bpm 17cal 10.62/10.48kmph

5:50 5:37 5:32 5:49 5:41 6:02 5:34 5:54 6:03 6:08 6:00 5:59 1:08

Pin Map

0mi in 0

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	123 87-136	1149	159 156-164
0.50	4:51	2:31 +6	10:04	127 122-135	1279	161 158-170
0.75	7:07	2:15	9:02	138 131-146	1246	160 154-164
1.00	10:00	2:54 +36	11:34	135 123-144	1563	162 158-164
1.25	12:13	2:13	8:52	142 139-145	1260	162 158-166
1.50	14:59	2:46 +28	11:03	147 142-149	1625	162 140-164
1.75	17:09	2:10	8:40	162 154-169	1403	162 158-166
2.00	19:33	2:24	9:34	161 157-168	1541	161 156-170
2.25	21:48	2:15	8:59	170 162-181	1528	161 158-166
2.50	24:07	2:19	9:16	173 165-182	1604	161 158-164
2.75	26:25	2:18	9:14	171 168-175	1579	162 160-164
3.00	28:42	2:17	9:07	166 162-171	1513	162 156-164
3.25	38:41	9:59 +7:39	39:56	150 107-164	5990	161 158-166
3.50	41:11	2:30	10:00	151 147-154	1509	165 156-198
3.75	43:32	2:21	9:24	158 151-164	1486	162 160-164
4.00	45:50	2:18	9:11	159 154-163	1460	162 160-164
4.25	48:07	2:17	9:09	154 149-158	1409	161 158-164
4.50	50:16	2:09	8:36	152 147-157	1308	162 160-164
4.75	52:40	2:24	9:37	161 155-174	1549	162 158-164
5.00	55:05	2:25	9:38	174 167-178	1676	160 158-162
5.25	57:34	2:29	9:55	172 167-176	1707	159 152-164
5.50	59:54	2:21	9:24	174 168-181	1634	158 150-168
5.75	1:02:23	2:28	9:53	174 171-181	1720	159 156-162
6.00	1:04:51	2:28	9:53	172 167-177	1699	162 156-248
6.25	1:07:16	2:25	9:42	175 168-178	1697	160 154-164
6.50	1:09:46	2:30 +4	9:59	174 169-177	1736	159 134-164
6.75	1:14:58	5:12 +2:50	20:49	158 124-177	3289	160 152-170
7.00	1:17:29	2:31	10:04	162 159-166	1632	160 148-166
7.25	1:19:53	2:24	9:34	166 163-170	1589	160 150-168
7.50	1:22:17	2:24	9:36	159 155-165	1526	159 158-164
7.58	1:23:00	43	8:56	160 159-163	1429	159 156-162

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	160	7.6	1:11:02	10:56
Walk	0.2	139	0	13	12:24
Still	0.0	-	-	2	-
Pause	12.4	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.08%	More
800m	4:24	8:52	39.11%	More
1km	5:32	8:55	40.74%	More
Mile	8:59	8:59	43.34%	More
5k	29:33	9:31	44.81%	More
5 miles	54:45	10:57	39.28%	More
10k	1:06:55	10:46	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.76
5km	27:42	8:55	47.80
5M	45:52	9:10	46.89
10km	57:45	9:18	46.54
10M	1:35:37	9:34	46.44
Half	2:07:18	9:43	45.79
20M	3:19:21	9:58	46.33
Mara	4:25:25	10:08	46.40

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