Mon 21st Jan 2019 at 7:00am by Arcalius

Run > General

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Time
1:02:02
Miles
6.22
Min/mi
9:58
Pacing
81%
WAVA
43.33
Stride(cm)
103
Cals
750
Cadence
156
BPM
128
%MHR
74.8
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 115/126bpm 72cal 9.43/11.59kmph
2) 1km - 6:07(6:07/km) 128/140bpm 80cal 9.81/10.48kmph
3) 1km - 6:02(6:02/km) 125/139bpm 75cal 9.93/10.18kmph
4) 1km - 6:11(6:11/km) 125/132bpm 73cal 9.7/11.08kmph
5) 1km - 7:10(7:10/km) 120/132bpm 75cal 8.38/10.65kmph
6) 1km - 5:59(5:59/km) 127/139bpm 70cal 10.03/10.31kmph
7) 1km - 5:59(5:59/km) 135/145bpm 79cal 10.04/10.25kmph
8) 1km - 6:01(6:01/km) 142/152bpm 86cal 9.98/10.71kmph
9) 1km - 5:57(5:57/km) 127/146bpm 58cal 10.07/10.88kmph
10) 1km - 6:13(6:13/km) 140/147bpm 82cal 9.64/11.05kmph
11) 0km - 1(4:22/km) 139/139bpm 13.72/10.08kmph

6:22 6:07 6:02 6:11 7:10 5:59 5:59 6:01 5:57 6:13 1

Pin Map

0mi in 0

Pace

10%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	108 72-126	1092	156 154-158
0.50	5:07	2:35	10:21	120 116-126	1241	157 154-162
0.75	7:41	2:35	10:18	121 116-127	1247	158 156-160
1.00	10:08	2:26	9:45	128 124-131	1249	159 158-160
1.25	12:32	2:25	9:38	131 125-140	1262	160 158-162
1.50	15:00	2:27	9:49	127 122-133	1247	159 156-162
1.75	17:24	2:24	9:37	124 119-130	1193	159 156-162
2.00	20:07	2:43 +18	10:51	122 117-125	1324	159 158-160
2.25	22:39	2:33	10:11	124 120-127	1264	159 158-162
2.50	25:09	2:30	9:58	129 123-132	1286	159 156-160
2.75	28:15	3:06	12:24	123 107-132	1525	136 110-162
3.00	31:59	3:44 +55	14:55	113 96-125	1686	142 106-162
3.25	34:24	2:26	9:43	124 119-131	1204	160 158-162
3.50	36:50	2:26	9:42	124 119-127	1203	158 156-160
3.75	39:16	2:26	9:44	133 125-139	1295	158 156-160
4.00	41:39	2:23	9:34	136 131-145	1301	158 156-160
4.25	44:05	2:26	9:43	134 128-138	1303	158 156-162
4.50	46:28	2:23	9:32	140 133-151	1334	159 156-162
4.75	48:55	2:26	9:46	146 139-151	1426	158 156-164
5.00	51:49	2:54 +31	11:37	135 115-145	1568	159 156-162
5.25	54:11	2:22	9:29	118 110-124	1118	159 158-160
5.50	56:35	2:24	9:37	131 121-144	1259	159 156-160
5.75	58:56	2:21	9:24	141 137-147	1325	160 156-172
6.00	1:01:41	2:45	10:59	141 132-146	1550	145 102-162
6.22	1:03:45	2:04	9:35	138 129-142	1321	159 156-164

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	158	6	59:03	10:03
Walk	4.5	111	0.2	2:57	17:09
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.25%	More
800m	4:40	9:24	36.84%	More
1km	5:53	9:28	38.36%	More
Mile	9:34	9:34	40.76%	More
5k	30:26	9:48	43.50%	More
5 miles	51:12	10:14	42.01%	More
10k	1:03:42	10:15	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.62
5km	29:43	9:34	44.55
5M	49:13	9:51	43.70
10km	1:01:58	9:58	43.38
10M	1:42:37	10:16	43.27
Half	2:16:37	10:26	42.67
20M	3:33:57	10:42	43.17
Mara	4:44:51	10:52	43.24

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