Mon 21st Jan 2019 at 7:00am by rokerroar

Walk > General

  • Time
    1:16:56
  • Miles
    4.32
  • Min/mi
    17:49
  • Stride(cm)
    72
  • Cals
    359
  • Cadence
    125
  • BPM
    99
  • %MHR
    58
  • B/mi
    1768
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 94/110bpm 82cal 56/121rpm 3.14/4.63mph
2) 1m - 17:49(17:49/m) 104/117bpm 88cal 58/67rpm 3.37/4.22mph
3) 1m - 16:59(16:59/m) 100/107bpm 82cal 59/69rpm 3.53/4.66mph
4) 1m - 17:28(17:28/m) 102/114bpm 80cal 61/66rpm 3.43/5.03mph
5) 0.32m - 5:34(17:11/m) 97/106bpm 27cal 61/67rpm 3.49/4.42mph
19:07 17:49 16:59 17:28 5:34

Pace

17% 13% 32% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:43 2:43 +7 21:46 85 80-91 1850 118 102-126
0.25 6:59 4:16 +1:28 34:09 91 83-97 3108 123 90-242
0.38 10:07 3:08 +38 25:01 96 91-104 2402 120 108-128
0.50 12:46 2:39 +4 21:14 97 94-101 2060 125 118-132
0.63 15:05 2:19 +11 18:31 93 88-99 1722 127 120-132
0.75 17:11 2:06 16:51 92 88-97 1550 128 106-132
0.88 19:19 2:08 +2 17:02 94 90-100 1601 128 112-132
1.00 21:47 2:27 +11 19:38 102 92-110 2003 126 106-132
1.13 24:22 2:36 +3 20:46 110 100-115 2285 124 114-130
1.25 26:43 2:20 +2 18:41 106 102-111 1981 120 108-126
1.38 29:39 2:56 +33 23:30 107 103-115 2514 119 82-126
1.50 31:41 2:02 16:17 106 103-111 1726 127 120-130
1.63 33:41 2:00 16:02 103 98-106 1651 128 124-134
1.75 36:06 2:25 +11 19:21 99 95-105 1916 128 112-132
1.88 38:20 2:13 17:48 101 96-105 1798 126 120-132
2.00 40:25 2:05 16:42 102 96-106 1704 126 114-130
2.13 42:54 2:29 +8 19:55 100 95-105 1992 124 120-136
2.25 44:58 2:04 16:32 99 94-103 1636 128 122-130
2.38 47:04 2:06 +3 16:47 98 93-102 1644 128 122-138
2.50 49:05 2:01 16:10 100 94-105 1616 129 122-132
2.63 51:23 2:17 +11 18:18 97 93-102 1775 125 118-132
2.75 53:31 2:09 +4 17:08 103 99-105 1765 129 124-132
2.88 55:35 2:04 16:31 103 98-106 1701 126 114-132
3.00 57:55 2:20 +5 18:39 99 95-104 1846 127 106-132
3.13 59:52 1:57 15:39 101 97-105 1580 129 128-132
3.25 1:01:56 2:04 16:33 106 98-114 1755 126 118-130
3.38 1:04:04 2:08 17:03 107 102-113 1825 123 110-130
3.50 1:07:13 3:09 +43 25:12 105 99-114 2646 120 102-128
3.63 1:09:23 2:10 17:18 99 88-114 1712 126 118-130
3.75 1:11:30 2:07 16:59 98 93-106 1665 124 112-130
3.88 1:13:55 2:24 +5 19:15 98 93-103 1886 123 114-132
4.00 1:16:12 2:17 18:16 98 94-104 1790 127 118-132
4.13 1:18:25 2:14 17:50 100 95-106 1784 126 106-132
4.25 1:20:33 2:08 17:04 96 90-102 1638 125 114-132
4.32 1:21:46 1:13 16:30 93 90-97 1534 127 122-130

Heart

99/115max
  • Show Beats/Mile

Cadence

125 (242 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:56 More
800m 8:16 16:38 More
1km 10:26 16:48 More
Mile 16:55 16:55 More
5k 55:38 17:54 More

Predictions

Dist Time Per Mile
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