Mon 21st Jan 2019 at 7:00am by rokerroar
Walk > General
-
Time
1:16:56
-
Miles
4.32
-
Min/mi
17:49
-
Stride(cm)
72
-
Cals
359
-
Cadence
125
-
BPM
99
-
%MHR
58
-
B/mi
1768
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:07(19:07/m) 94/110bpm 82cal 56/121rpm 3.14/4.63mph
2) 1m - 17:49(17:49/m) 104/117bpm 88cal 58/67rpm 3.37/4.22mph
3) 1m - 16:59(16:59/m) 100/107bpm 82cal 59/69rpm 3.53/4.66mph
4) 1m - 17:28(17:28/m) 102/114bpm 80cal 61/66rpm 3.43/5.03mph
5) 0.32m - 5:34(17:11/m) 97/106bpm 27cal 61/67rpm 3.49/4.42mph
19:07 17:49 16:59 17:28 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 +7
|
21:46 |
85 80-91 |
1850 |
118 102-126 |
0.25 |
6:59 |
4:16 +1:28
|
34:09 |
91 83-97 |
3108 |
123 90-242 |
0.38 |
10:07 |
3:08 +38
|
25:01 |
96 91-104 |
2402 |
120 108-128 |
0.50 |
12:46 |
2:39 +4
|
21:14 |
97 94-101 |
2060 |
125 118-132 |
0.63 |
15:05 |
2:19 +11
|
18:31 |
93 88-99 |
1722 |
127 120-132 |
0.75 |
17:11 |
2:06 |
16:51 |
92 88-97 |
1550 |
128 106-132 |
0.88 |
19:19 |
2:08 +2
|
17:02 |
94 90-100 |
1601 |
128 112-132 |
1.00 |
21:47 |
2:27 +11
|
19:38 |
102 92-110 |
2003 |
126 106-132 |
1.13 |
24:22 |
2:36 +3
|
20:46 |
110 100-115 |
2285 |
124 114-130 |
1.25 |
26:43 |
2:20 +2
|
18:41 |
106 102-111 |
1981 |
120 108-126 |
1.38 |
29:39 |
2:56 +33
|
23:30 |
107 103-115 |
2514 |
119 82-126 |
1.50 |
31:41 |
2:02 |
16:17 |
106 103-111 |
1726 |
127 120-130 |
1.63 |
33:41 |
2:00 |
16:02 |
103 98-106 |
1651 |
128 124-134 |
1.75 |
36:06 |
2:25 +11
|
19:21 |
99 95-105 |
1916 |
128 112-132 |
1.88 |
38:20 |
2:13 |
17:48 |
101 96-105 |
1798 |
126 120-132 |
2.00 |
40:25 |
2:05 |
16:42 |
102 96-106 |
1704 |
126 114-130 |
2.13 |
42:54 |
2:29 +8
|
19:55 |
100 95-105 |
1992 |
124 120-136 |
2.25 |
44:58 |
2:04 |
16:32 |
99 94-103 |
1636 |
128 122-130 |
2.38 |
47:04 |
2:06 +3
|
16:47 |
98 93-102 |
1644 |
128 122-138 |
2.50 |
49:05 |
2:01 |
16:10 |
100 94-105 |
1616 |
129 122-132 |
2.63 |
51:23 |
2:17 +11
|
18:18 |
97 93-102 |
1775 |
125 118-132 |
2.75 |
53:31 |
2:09 +4
|
17:08 |
103 99-105 |
1765 |
129 124-132 |
2.88 |
55:35 |
2:04 |
16:31 |
103 98-106 |
1701 |
126 114-132 |
3.00 |
57:55 |
2:20 +5
|
18:39 |
99 95-104 |
1846 |
127 106-132 |
3.13 |
59:52 |
1:57 |
15:39 |
101 97-105 |
1580 |
129 128-132 |
3.25 |
1:01:56 |
2:04 |
16:33 |
106 98-114 |
1755 |
126 118-130 |
3.38 |
1:04:04 |
2:08 |
17:03 |
107 102-113 |
1825 |
123 110-130 |
3.50 |
1:07:13 |
3:09 +43
|
25:12 |
105 99-114 |
2646 |
120 102-128 |
3.63 |
1:09:23 |
2:10 |
17:18 |
99 88-114 |
1712 |
126 118-130 |
3.75 |
1:11:30 |
2:07 |
16:59 |
98 93-106 |
1665 |
124 112-130 |
3.88 |
1:13:55 |
2:24 +5
|
19:15 |
98 93-103 |
1886 |
123 114-132 |
4.00 |
1:16:12 |
2:17 |
18:16 |
98 94-104 |
1790 |
127 118-132 |
4.13 |
1:18:25 |
2:14 |
17:50 |
100 95-106 |
1784 |
126 106-132 |
4.25 |
1:20:33 |
2:08 |
17:04 |
96 90-102 |
1638 |
125 114-132 |
4.32 |
1:21:46 |
1:13 |
16:30 |
93 90-97 |
1534 |
127 122-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:26 |
16:48 |
More |
Mile |
16:55 |
16:55 |
More |
5k |
55:38 |
17:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry