Mon 21st Jan 2019 at 8:00am by cguy5

Run > General

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Time
29:20
Miles
3.24
Min/mi
9:03
Pacing
59%
WAVA
48.59
Stride(cm)
103
Cals
357
Cadence
173
BPM
165
%MHR
96.3
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 175/188bpm 117cal 6.69/7.22mph
2) 1m - 9:01(9:01/m) 165/182bpm 108cal 6.66/7.28mph
3) 1m - 9:05(9:05/m) 171/189bpm 113cal 6.61/7.47mph
4) 0.24m - 2:16(9:17/m) 150/176bpm 19cal 6.47/7.39mph

8:58 9:01 9:05 2:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	151 116-179	1518	171 166-174
0.25	2:26	1:10	9:23	176 170-180	1652	171 164-176
0.38	3:56	1:30 +20	11:58	182 177-188	2178	168 118-176
0.50	4:58	1:03	8:20	179 176-181	1493	170 164-174
0.63	6:11	1:13 +8	9:40	178 169-183	1721	173 170-180
0.75	7:15	1:04	8:32	176 172-179	1501	174 170-178
0.88	8:24	1:09 +6	9:13	175 171-177	1613	174 170-176
1.00	9:46	1:22 +14	10:57	176 173-181	1928	175 172-178
1.13	11:24	1:38 +25	13:04	174 166-179	2275	172 168-176
1.25	12:29	1:05	8:41	172 166-175	1495	174 172-176
1.38	13:35	1:06	8:48	150 127-177	1319	175 172-178
1.50	16:20	2:45 +1:36	21:57	153 136-167	3357	172 118-180
1.63	17:40	1:21 +11	10:47	165 154-182	1780	175 168-180
1.75	18:47	1:07	8:56	171 169-177	1528	174 172-178
1.88	20:07	1:19 +11	10:32	161 134-172	1697	176 172-184
2.00	21:11	1:04	8:33	159 146-168	1359	173 166-178
2.13	22:13	1:03	8:21	174 166-180	1453	172 166-176
2.25	23:29	1:15	10:02	176 172-179	1765	175 172-178
2.38	24:33	1:05	8:37	175 172-177	1507	173 168-176
2.50	25:41	1:08	9:00	175 171-178	1576	172 168-174
2.63	26:52	1:12	9:34	151 129-178	1445	172 158-174
2.75	28:00	1:07	8:59	168 167-171	1509	173 172-174
2.88	29:06	1:07	8:53	180 169-189	1598	174 172-176
3.00	30:15	1:09	9:11	175 173-178	1608	174 172-174
3.13	31:24	1:09	9:09	160 126-176	1464	172 164-176
3.24	33:27	2:03 +55	17:07	131 118-143	2243	172 118-180

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	173	3.2	29:04	10:01
Walk	2.7	118	0	1:00	1:55:13
Still	0.1	-	-	1	-
Pause	9.1	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.00%	More
800m	4:22	8:46	41.04%	More
1km	5:30	8:50	42.58%	More
Mile	8:58	8:58	44.73%	More
5k	31:05	10:00	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.66
5km	28:00	9:01	48.69
5M	47:34	9:31	46.54
10km	1:00:35	9:45	45.58
10M	1:42:55	10:18	44.28
Half	2:19:02	10:37	43.00
20M	3:42:45	11:08	42.53
Mara	5:00:54	11:29	41.98

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